Are you a busy woman with kids at home or a busy job that takes a lot of your time?
Are you struggling to maintain a fitness routine because you barely have time to brush your hair let along get to the gym?
Then you’ll want to hear more about what I do!
I help busy women like you, avoid the overwhelm that trying to get fit and eat healthy can cause by providing quick and efficient online workouts and simple meal plans along with tight accountability to keep you focused and turn your fitness goals into a sustainable lifestyle.
It took me many years to learn that exercise does not have to be torturous. It does not need to take up all of your time. I hope it doesn’t take you as long!
My workouts are tailored towards busy women and do not require a crazy amount of equipment.
It’s not necessary to work out for hours and hours to see results.
Forget the mindless cardio! (I love running, but to an extent…)
What is my recipe for results?
A combination of high intensity cardio and strength training along with bodyweight movements focused on strengthening the deep core muscles.
Mamas, I know you may be frustrated by your post-baby body, perhaps your tummy.
The truth is, you created a beautiful little being and the first thing we need to work on is your mindset.
Be grateful, be patient, and know that you can make improvements, but most of all, being a calm and happy mama is the most important thing to focus on.
I hope to inspire and motivate you to work towards being a healthier and fitter Queen!
A little more about me…
My name is Julia and I’m a wife and toddler mom.
My passion for fitness started when I was a young teenager and joined my local YMCA to learn how to properly strength train.
Although I briefly joined my high school track team my junior year, I consider myself a late-bloomer as an athlete.
My first coaching experience was while attending college, where I became a volunteer body sculpting trainer for a semester of my sophomore year.
Years later, I doing CrossFit for about 2 years, I decided to get my Level 1 certification and do my own training.
My other passion is running. To date, I have completed 12 half-marathons and 6 marathons, including Philadelphia and New York.
I’ve lost track of the shorter races I’ve done in the past few years. I achieved a Boston Qualifier race at the Harrisburg Marathon in 2018.
Follow my blog for running and wellness tips as well as my adventures as a mom.
If you’d like to contact me, please do so below.
Disclaimer: While I am a certified fitness professional, I do not have any medical training, nor am I a registered dietitian. The workouts and recipes I share outline what I do, eat and drink or what I recommend for some clients, but they may not be right for you. Please consult with your doctor before starting any exercise program.
Affiliate: I will occasionally post affiliate links to products I love. If you click on a link for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions. This involves no extra cost to you but helps keep this blog up and running and I appreciate your support.
Refund Policy: Refunds are not available for purchase of services or products.
You may cancel your training sessions with The Petite Fastinista at any time; however, there are no refunds for cancellation. In the event that The Petite Fastinista suspends or terminates your account or these terms for any reason, you understand and agree that you shall receive no refund or exchange for any portion of the service or content associated with your account.