Raising a Bilingual Baby

I was enjoying a quiet snowy morning two days ago when I started writing this…although my day did not actually start very relaxed. Frankie was up at 4:30am the night before due to teething :/ And then took forever to go down for his morning nap. Last night was also tough. But Mama had some extra coffee today and got to finish this post today!


You may know that I was born in Paraguay and speak Spanish fluently. It was important for my husband and I to make sure Frankie grew up learning some Spanish too. However, the fact that I speak mostly English makes it very difficult for me to stick to just speaking to him in EspaΓ±ol. I find myself reverting back to English when I can’t think of something fast enough.

The other day, I joined a virtual Facebook event on raising bilingual kids. Have you ever joined any of those before? They’re so great  for busy people because you can click “Going” and then just read the posts when you have a chance, from your couch, in your sweats. The event was hosted by the site Tinyhood and the advise came from Chontelle Bonfiglio, English teacher, mom to 2 bilingual boys, and Creator of Bilingual Kidspot, a website offering practical advice for parents raising bilingual children. She addressed some questions that most parents have and I summarize a few below:


Q- Will my child have a speech delay?

A- No, it’s been proven that bilingual kids develop their language skills the same as monolingual kids. In fact, regular experience with 2 different languages has been actually linked to social and cognitive advantages.

Q- Should each parent speak one language to the child?

A-Sure. This is called the OPOL method  (it’s what we try to follow) – One Person One Language. It’s important to be consistent with this to make sure the new language gets exposure.

Q- What if my child can’t communicate with friends and kids at the playground?

A- You can use the MLAH method – Minority Language at Home. In this case, you make the “second” language your home language, and English the Community Language. Chontelle also points out that kids, depending on their age, will usually still play with each other irregardless of what language they speak.

Q- What if I’m trying to teach my child another language and they refuse to speak it?

A- You can try to encourage them to do so, especially if you know they understand what you’re saying, by using a puppet, doll or teddy bear that “only speaks Spanish”, for example. If you make a game out of it, they may be more likely to respond.

I thought these tips were great and wanted to share them with you πŸ™‚

If you have kids, are you teaching them another language or what language would you like for them to learn one day?

Now, here is a workout I did the other day. Very simple but it’ll get your heart pumping fast! You’ll just need a kettlebell but you can also use a dumbbell or even a plate if that’s all you have.


1 Kettlebell Swing

20 Mt Climbers

1 Tuck Jumps

2 Kettlebell Swings

20 Mt Climbers

1 Tuck Jump

3 Kettle Swings

20 Mt Climbers

1 Tuck Jump…

all the way up to 15 Kettlebell Swings (same number of Mt Climbers and Tuck Jump)

What do you think?!

Xoxo

Remembering to Put On (Real) Pants

Before I had Frankie I told myself I would never be one of those moms who loses sight of herself or wears Mom jeans or never brushes her hair. As judgy as that may sound, it really was a challenge to myself to make sure I still made time for Me! It’s hard to do, and some days impossible; I totally understand that now.

Figuring out my priorities helps. I know that exercise and reading are some of the things that make me feel good and help me improve myself. One trick I do to make sure I get some exercise in is put on exercise clothes in the morning. It makes it easier to follow through if you’re already partly prepared.

As wonderful and smart as this sounds, I also really, really need to give myself breaks. I need to realize that some days the workouts are not going to happen. Part of my self care routine needs to be putting on “real” clothes! I am good with  doing my hair and having a pampered morning and night skincare routine but I don’t need to live in yoga pants πŸ™‚  

Unfortunately I don’t have time to read books right now. I was reading something  great on my Nook a few months ago and now I can’t even tell you what it was, and you know what? I just had to accept the fact that I had to let it go for now. Right now, reading articles or magazines is what I have time for and it’s a good compromise. 

Now let’s get to the workout! You can  substitute the run with some other form of cardio if you prefer.

Run 1 mile, then:

2 rounds of

30 kettlebell swings 

20 push press (45# barbell)

30 step ups

20 bicep curls (8# dumbbells)

30 rotating side planks 

This was a great total body burner.

I had not been on the treadmill in a while so the 1 mile was totally doable!
So that’s it for today! I will be trying to post more often and stay connected. You can always follow along on Instagram (@thepetitefastinista) as well!

Photo by @oh_tilly

Have a great Friday!

Julia

Staying Fit Through the Holidays

None of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check:

1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in my agenda otherwise I forget, forget, forget. My mom brain has gotten worse as Frankie has gotten older.

2) Avoid sitting for too long. Sitting for prolonged periods of time has been proven to be hazardous to our healths. Remember this when watching Christmas movies with your family- get up and stretch occasionally.

3) Drink up! Water that is, not sugary stuff. Many people track their food intake. I say, track your water intake. I have an oversized water bottle that I refill several times a day. I drink at least 1 gallon of water a day.

4) A little bit is better than nothing when it comes to exercise. This is so true now that I’m a mom, especially one who is at home. My β€œme” time is pretty much non-existent, so I rely on naps to get stuff done around the house or for my R+F biz. Sometimes I do wall sits or push-ups or jump squats while playing with Frankie. Get creative!


5) Indulge a few times, but not the whole Season! We only live once, so go to the Christmas parties but just be smart. If you really want to try the desserts, snack on the lower calorie appetizers and limit your alcoholic drinking.  Tonight I’ll be going to a Cookie Exchange Party and trust me when I say I will be enjoying a few but I also made sure to have a light dinner instead of my usual filling one. 

6) Don’t make a New Year’s resolution to stay in shape- stay in shape ALL YEAR LONG! If you simply can’t get yourself to do all of the above, then it’s time to consider investing in yourself. Find a fitness coach to help you stay motivated and accountable. Find a friend who has similar goals and try to workout together if you can.


Thank you following my blog this year! I wish each and every one of you a Happy and Healthy Holiday Season! May 2017 be full of blessings! 

~Julia 

Frankie’s First South America Trip

It’s been over a month since we got back from our trip to Paraguay. It was a way-too-brief visit to my family but an unforgettable trip regardless that filled us with new memories to cherish.

It was our first time taking Frankie on a plane so we were naturally super nervous. Overall, he did great on the way there and did even better on the way back. Funny though, that on our way back home he didn’t have his own seat and slept so much better. On my lap. Sigh.

This was my first time visiting since my Grandmother’s passing just over 2 years ago. I was feeling extremely emotional weeks before the trip. I vowed that I would spend every minute I could with my family. That meant we did not do much exploring and didn’t get to visit friends that lived in other cities.

During these 8 days, our only exercise was a 3 mile run at a park minutes away from my Grandmother’s house. We ate delicious homemade food and decadent desserts EVERY.DAY. We took a siesta almost every day. We had 0 regrets. 

Whenever I return from Paraguay I’m left a little depressed. I feel blue thinking about how far away I am from so many people that love me and whom I love. I feel blue thinking that I may not see some of them the next time I return. It was also great to meet some family members I’ve never met before.

I’m so happy that we were able to make a quick escape and visit this past August. I hope to be able to visit again within the next 2 years.


Do you have family in another country or even another state that you don’t see often? 

Xoxo

My Biggest Takeaways of the 2016 Rio Olympics

Seeing the perseverance, passion and sportsmanship that the Olympic Games bring out truly move me and inspire to keep doing all I do. Not just at the gym but in life too.

The event itself is so exciting, to see athletes from many different countries come together to show us their greatest gifts and strengths. There was even a refugee team of 10 people. There were so many memorable moments, but to me, it wasn’t just about the winners of medals. There were many lessons to be learned from some of the Olympians. Here are some of my favorites:

Sure, it’s amazing that Michael Phelps has 28 gold medals. But did you know that he won 0 at the 2000 Summer Olympics? What if he had given up?

Nikki Hamblin and Abbey D’Agostino helping each other finish the women’s 5000 Meters after tripping over each other. What if they had just ignored each other? They wouldn’t have created a new bond and friendship.

What about when British sprinter, Derek Redmond’s hamstring snapped on him. He waved away the stretcher, and continued limping towards the finish. His father then ran onto the track, past security, and took his son’s arms to help him finish. Sometimes we have one goal and then something devastating happens so we readjust our goals. Giving up isn’t an option. Those who love will be there to help you through.

Allyson Felix was expected to win the 400 Meters. Instead she had to settle for silver, as Shaunae Miller of the Bahamas literally dove for gold. In this case, Miller showed she wanted so badly to achieve this goal and went above and beyond to reach it.

Sarah Robles won the US’s first weightlifting medal since 2000. She’s happy to shed more light on the sport especially to inspire other women of size. She’s also Mexican-American and looking to inspire other Latinos. 

I love the Final Five, especially Simone Biles. That girl is tiny but fierce! But what about the older gymnasts, like 41-year-old Oksana Chusovitina? She could’ve retired. Instead she chose to stand alongside gymnasts half her age. “I’m alive. I’m well. Then it means everything is ok,” she said.

What were some of your favorite, inspiring  moments? 

Frankie’s First Beach Trip

Yesterday we got back from a 4-day trip to Cape May down at Exit 0 of the New Jersey Turnkpike. It was Frankie’s first road trip and his first time at the beach. Although it took him a couple of days to really “get it,”by the last day, he was bouncing and splashing in the water with his Dad holding him up. 

First toe dips in the ocean.


Unfortunately he had a terrible diaper rash and tummy issues so I was a nervous wreck the whole time.  The first night was the worst- he was up way past his bedtime which led him to being cranky and overtired and waking up multiple times that night. Being out of his element and his routine was rough on all of us but overall we still a very nice time. Frank’s family was also spending time down there so we were able to sketch in some fun memories with Frankie for all.

We stayed at this lovely B&B that I found on Airbnb. Coopers Guest House was a very charming white colonial with teal trim. Located just a block and a half from the beach and a few blocks from downtown, its location was excellent. We were also only about 1 mile away from my sister in law’s house so meeting up with them didn’t take a long time.

Cooper’s Guest House.
Cute Colonials across the street.
Some more Colonial charm.

Friday night, Frank and I put Frankie to bed and snuck off to have a dinner date night at our favorite restaurant, 410 Bank Street. Their cuisine has a French-New Orleans medley with Caribbean flair. We both had our favorite dish there, the voodoo shrimp. I swear, this stuff must really do voodoo because it’s soo delicious you’ll take your bread and soak up the scrumptious sauce until your plate is practically clean and not even care.


At night, Frank and I would make a drink and bring Frankie’s monitor down to the front porch with us. One of my recent best ideas πŸ‘ŒπŸ»

Frankie loved the seagulls and all the small airplanes flying around. He was also fascinated by all the bicycles everywhere! It was a nice trip and even though I could’ve done without the diapey issues, our boy was a champ. We shared good laughs and Frankie got to spend some time with his Hickman family. 

Hickman cousins.

What road trips or beach trips have you taken this summer? 
Catch you later!

Xoxo

Staying Fit On The Go

Being away from the gym is no excuse to slack on your exercise routine. There are plenty of movements you can do while you’re traveling this summer to keep up with your goals. If you’re staying in a hotel it will most likely have a gym so you’ll have more options. If not, bring a jump rope and/or exercise band so you can workout in your room or outside.

I love body weight exercises because you can really strengthen your whole body  and work on cardio at the same time. We recently did a tabata at the gym and it got me thinking- this is something that can be modified to be done on the road. Tabata training was discovered by Japanese scientist Dr. Izumi Tanata and his team. It consists of 4 minutes of high intensity. You workout hard for 20 seconds, then rest for 10 seconds. You repeat this 8 times. 

So take 4 or 5 body weight movements (say, double unders, air squats, sit ups, mountain climbers and push-ups) and do 20 seconds on and 10 seconds off, 8 times. You’ll get yourself a heart-pounding workout in about 16-20 minutes.


You can also do circuit training. Take 5 or 6 movements and do each one for 45 seconds before moving to the next one. Complete 4-5 rounds. If you search this blog, you’ll see that I tend to do a lot of these so feel free to find more inspiration here.

It might be difficult to work on your deadlifts, but don’t despair. Remember that any physical activity is better than nothing! Try to focus on heavier lifting right before you go away and get right back to the gym once your trip is over.

Keep it simple and fun. So if you’re at the beach, go for a jog, play volleyball, do planks and burpees (on a beach towel), walk to the furthest restaurant, or ride a bike.

My advice is to try to get your workout done in the morning. Even if it’s just a quick 10 minute workout in your room; you’ll feel so much better afterwards and you won’t feel as guilty for the multiple margaritas you might indulge in later 😁

So enjoy your vacation but do what you can to stay active while having fun!

Anniversary Weekend & Snatch Workout

I can’t believe it’s already mid-July! Why does Summer always go by so quickly?! It has been awesome so far, spending my days with Frankie though. I really wanted to get him started with swimming but unfortunately none of the local places have daytime schedules right now πŸ˜• It would’ve been a great activity to do with him but I guess it’ll just have to wait. 

His schedule seems to change on a daily basis. When I get used to something he changes it up on me! Haha So I have to keep in mind that when he falls asleep I can’t waste much time- I gotta do whatever it is that’s on my to do list because he could either take a 20 minute nap or a 2 hour nap. 

Besides working out, I also “work” my Rodan+Fields business when he’s napping. This might involve listening to a training call, replying to people’s messages or texts about the products, placing an order for a client or finding my next before & after to post. It’s been a fun few months and I’m just so happy that my customers are loving their products. I wish I lived closer to my teammates because they’re a fun, smart bunch!

Today I skipped running and focused on Olympic lifting and core. I did 6 rounds of:

5 snatches (45#)

20 Russian twists (15#)

20 side plank reach-thrus (left & right)

20 sumo squats w/15# plate

I definitely could’ve gone heavier on the weights but the point was to focus on  form with the snatches and to really engage my abs. 

I feel like I keep wearing this same outfit over and over again! Ahem, Athleta, maybe you can send me some stuff??
Frank and I celebrated our 2 year wedding anniversary with a night out in NYC. We stayed at the W in Midtown and did fancy French dinner at Le Cirque. Although it was a great experience and the food was delish, I couldn’t wait to get a late night pizza from Room Service πŸ€—


The hubby and I have a 5K on Thursday night. This one is known for its rolling hills so I’m not expecting any PRs or awards but I’m just happy to get out pound some pavement and hopefully see some running friends. 

What’s in your to do list this week?

One Year Blog AnniversaryΒ 

It’s been a year since I started this blog, mainly to keep myself motivated and accountable for staying active during my pregnancy. I don’t get a chance to post as often as I wish to but I really enjoy having this space to share with you about my life and workouts. 


This past weekend I ran my first post-pregnancy 5K. And boy did I surpass my expectations. I didn’t give myself a goal although I was secretly hoping to do it under 24 minutes…and I didn’t even wear my watch…I ended up running my second fastest 5K to date! According to my phone it was 23:15 but Strava said 22:45.

If you’ve been reading my posts you know I don’t get to run often- usually 2 mile runs on the treadmill or with Frankie in the stroller. I also have been coaching more CrossFit so I don’t get yo work out as often. I guess my takeaway is that LESS is more!

Another fun thing about the 5K is that I got to meet a new group of runners- the Asuncion Runners NJ. It’s a satellite branch of the Asuncion, Paraguay group that we’re a part of. We actually all walked away with awards! I got my first trophy ever πŸ™‚


It might be too hot today to run with Frankie but I’m hoping to do my usual 2 miles on the treadmill while he naps and then a circuit workout once he’s awake.

Here’s an easy and simple equipment-free WOD:

15 AMRAP

10 burpees 

20 lunges

30 push-ups 

40 sit-ups 

50 mountain climbers

60 jumping jacks

Today also happens to be Frankie’s Half Birthday πŸ™‚ And tomorrow is my birthday! Hop over to Instagram to see how we celebrate!


Cheers, 

Julia

Rainy Day Home WOD

It’s a chilly, rainy day here in NJ and I was finding it hard to find some motivation to not only workout but also to write a new post. But…since I already had a rest day on Monday and I haven’t posted in a few weeks, I found just enough energy to get them done. 


Frankie has been a little bit sick with a cough and stuffy nose so comforting him has been my main priority. Good thing this WOD was nice and quick!

Do 3 rounds of 1 minute of each:

Burpees

Dips (on a chair, couch, etc)

Slow Mt Climbers

Flutter Kicks

Push Slide (start in plank, press back bending knees then press forward again into plank) 

Standing Side Bends (8# DBs)

This is great for days you can’t make it to the gym or even when you’re traveling as you really don’t need any equipment (just skip the DBs in the side bends).

I had hoped to take Frankie out for a longer run in our jogging stroller but I think we’ll just cuddle indoors until it’s time for me to go coach at the gym πŸ™‚

Frankie’s first run in the BOB on Global Running Day last week.

Happy Wednesday! 

Xoxo