Saturday partner WOD

On Saturdays, I coach the 2 classes at my box; one at 9am and then another one at 10am. This was the fun partner WOD for today that they had to do 2 times: Run 200 meters 50 thrusters  Run 200 meters 50 weighted sit-ups  Run 200 meters  50 ring rows  Run 200 meters  50…

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Friday Morning Run

   This morning I met one of my running buddies for a short and leisurely run at one of our local parks. I was nervous it might be muggy or even rainy but the temperature turned out to be really pleasant! It’s great to have those runs where you’re more focused on your company and…

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Race Results

Oct 2011- Seaside Heights Half Marathon- 2:01 May 2012- Morristown Superhero Half Marathon- 1:52 Sept 2012- Philadelphia Half Marathon- 1:50:23 Oct 2012- Seaside Heights Half Marathon- 1:49:06 May 2013- Morristown Superhero Half Marathon- 1:48:41 Sept 2013- Trek Against Trafficking 5K- 22:38 (PR) Sept 2013- Newport Liberty Half Marathon- 1:48:01 (PR) Mar 2014- Run from Winter…

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