Punta Cana Part Deux

I’m back in NJ and back at the old routine once again. We had a great time in DR and there was talk of plans for next year already…this time including another little person 🙂 Some of my other gym workouts at the Hard Rock consisted of: Do 20 burpees and then with 2 8kg…

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Saturday WOD

Another Saturday morning of coaching and today I was able to squeeze in a sweat sesh myself. I modified the workout for myself to be: 4 rounds of: 10 20# dumbbell thrusters 50 mountain climbers 15 ring rows  200 meter farmers carry w/2 20# dumbbells  Those farmers carries were tough at the end. I’m glad…

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