Hi all! Wanted to share the super-scaled workout I did yesterday. Let me clarify though, that even though it was a scaled version of the original, it still left me pretty breathless. 

Cash-in: 250 meter row 

21 dead lifts (95#)

15 pregnant burpees (basically you use a box, you jump down into a push-up position on it, then jump back up)

9 box dips 

Then 9 deadlifts

15 pregnant burpees

21 box dips 

Cash-out: 250 meter row

I’m feeling a little sad that I’m not training for any fall half marathons but on the other hand, I’m enjoying the extra rest 🙂 

I hope you all had a great weekend. Have an awesome/inspiring/blessed Monday! 

Xoxo 

  

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Posted by:thepetitefastinista

Hi! My name is Julia and I'm a 30-something year-old Paraguayan-born, New Jersey toddler mom. My passion for fitness started when I was 15 years old and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year in high school, I consider myself a late-bloomer as an athlete. I'm a CrossFit Level 1 coach who first discovered CrossFit with a personal trainer 3 years ago and have been loving it ever since. My other passion is running! To date, I've completed 10 half-marathons and 2 marathons, including Philadelphia and New York. Combining endurance running and CrossFit WODs has helped me obtain PRs as well as age group awards over the past 2 years. I hope to inspire and motivate other mere mortals like myself in leading active, healthy lifestyles!

4 replies on “My weekend SWOD (scaled WOD)”

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