Hi all! Wanted to share the super-scaled workout I did yesterday. Let me clarify though, that even though it was a scaled version of the original, it still left me pretty breathless.
Cash-in: 250 meter row
21 dead lifts (95#)
15 pregnant burpees (basically you use a box, you jump down into a push-up position on it, then jump back up)
9 box dips
Then 9 deadlifts
15 pregnant burpees
21 box dips
Cash-out: 250 meter row
I’m feeling a little sad that I’m not training for any fall half marathons but on the other hand, I’m enjoying the extra rest 🙂
I hope you all had a great weekend. Have an awesome/inspiring/blessed Monday!