I was reminiscing on a fun trip to Puerto Rico that the hubby and I took (see some photos below) It was in early February, right after the Holidays. We escaped winter for a little bit and recharged our batteries. We enjoyed delicious food and drinks but also went for runs and used our hotel gym. It was a great way to kick off 2015 and the many extraordinary things that have occurred this year.
Let me tell you about my workouts this week…yesterday, I was feeling good and relatively pain-free so when I saw overhead squats in the WOD I told myself I’d try them but with the lightest barbell.
It was a 15 AMRAP:
6 OHS (35#)
8 Push Presses (35#)
10 Preggo Burpees
I was able to do 8 full rounds with a couple of minutes to spare.
Tonight, I stayed home and did a quick 3 rounds with my 8# dumbbells:
20 biceps curls
8 tricep extensions (each arm)
40 side bends
The workout above would be perfect for someone easing their way back to working out. Simple, but effective movements.
I hope to continue feeling better! Please wish me luck 🙂