First Post-natal WOD

It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions and weight-less arm curls, I don’t consider them real workouts yet as I was only testing out what my body could handle. I did, after all, not only have a C-section, but I went through hours of labor and pushing prior to that.

 

LSIT
Doing L pull-ups last year…can’t wait to do these again soon!

So yesterday, while my son was napping, I did 3 rounds of:

20 Deadlifts

16 Bicep Curls

10 Push Presses

16 Side Bends

I used my 8-pound dumbbells as usual…

Ideally, I would love to be ready to do the CrossFit Open WODs next month and kill them, but… I won’t be too hard on myself if I have to do a lot of scaling back.

Please don’t think that just because I’m already working out 2 weeks post-partum, that you should be too. Everyone is different. The last thing you want is to get injured and have a big setback. Please be careful and always, always consult with your doctor first.

I just want to say that staying active has been a huuuge help in helping me bounce back. I fit in my skinny jeans just a week later. Now I’m almost pooch-free…just didn’t have time to take a photo.

Have a happy and healthy day! xoxo

Author: thepetitefastinista

Hi! My name is Julia and I'm a 30-something year-old Paraguayan-born, New Jersey toddler mom. My passion for fitness started when I was 15 years old and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year in high school, I consider myself a late-bloomer as an athlete. I'm a CrossFit Level 1 coach who first discovered CrossFit with a personal trainer 3 years ago and have been loving it ever since. My other passion is running! To date, I've completed 10 half-marathons and 2 marathons, including Philadelphia and New York. Combining endurance running and CrossFit WODs has helped me obtain PRs as well as age group awards over the past 2 years. I hope to inspire and motivate other mere mortals like myself in leading active, healthy lifestyles!

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