It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions and weight-less arm curls, I don’t consider them real workouts yet as I was only testing out what my body could handle. I did, after all, not only have a C-section, but I went through hours of labor and pushing prior to that.
So yesterday, while my son was napping, I did 3 rounds of:
16 Bicep Curls
10 Push Presses
16 Side Bends
I used my 8-pound dumbbells as usual…
Ideally, I would love to be ready to do the CrossFit Open WODs next month and kill them, but… I won’t be too hard on myself if I have to do a lot of scaling back.
Please don’t think that just because I’m already working out 2 weeks post-partum, that you should be too. Everyone is different. The last thing you want is to get injured and have a big setback. Please be careful and always, always consult with your doctor first.
I just want to say that staying active has been a huuuge help in helping me bounce back. I fit in my skinny jeans just a week later. Now I’m almost pooch-free…just didn’t have time to take a photo.
Have a happy and healthy day! xoxo
2 thoughts on “First Post-natal WOD”
You look amazing. Most people who have never had kids would kill for your bod. Love your sculpted arms too.
Aww thank you, Miki!