Helping career women make fitness improve, not consume, their lives.
3 Weeks Postpartum
It’s been 3 weeks already since Frankie’s birth and I’m slowly working on getting back in shape. I recently signed up for Sara Haley’s 28 Day #saynotocrunches challenge. Can’t wait to get this core nice and tight again!
11 days post-baby. Taking Frankie out for a quick stroll.
If you’re looking for some motivation to get in shape, look it up, it’s free! There’s a Facebook group top where you can check in and hold yourself accountable for each day’s workout. There are are some fun movements like the “praying mantis”-check it out. You can even do it while holding your kid for some added weight 🙂
Life has been crazy busy lately with the baby so even if I break it up and do bits of the workouts throughout the day, I will feel like I accomplished something.
Hi! My name is Julia and I’m a 30-something year-old Paraguayan-born, New Jersey mom of 2. My passion for fitness started when I was 15 years old and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year in high school, I consider myself a late-bloomer as an athlete. I’m a CrossFit Level 1 coach who first discovered CrossFit with a personal trainer 3 years ago and have been loving it ever since.
My other passion is running! To date, I’ve completed 10 half-marathons and 2 marathons, including Philadelphia and New York. Combining endurance running and CrossFit WODs has helped me obtain PRs as well as age group awards over the past 2 years.
I hope to inspire and motivate other mere mortals like myself in leading active, healthy lifestyles!
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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