Running Comeback and Booty Challenge

It’s been getting quite difficult finding the time to post, but I wanted to do a quick update on my current status…starting the post on Monday night while Frankie is sleeping and I’m enjoying a margarita because it’s #nationalmargaritaday so this mama had a few minutes to spare. By the way, seems like everyday is “national something day!” 

  
On Saturday, I went on my first run since late July. The weather here in North NJ was just beautiful, with some sun and temps in the 50s. My hubby took me on his usual route through a trail by our house which included a couple of hilly spots. Although I had to slow down a few times to walk briefly, I felt great the whole time. Though my legs felt a bit heavy and rusty, my breathing seemed ok. It really is amazing how the human body works and that I was able to maintain a decent pace after months of no running. In case you’re wondering, we did a 5K distance in 30:32. Far off from my best time of 22:38 but I’ll take it! 

I’m also doing a 14-day “booty challenge.” It’s another one of Sara Haley’s fitness challenges which I’ve talked about before. If you’d like to check it out, go to http://www.sarahaley.com- you can download the workouts for free. The “hydrant kick” and “tail wag” are my favorite moves. I decided to combine this booty challenge with my own version of the last 2 weeks of her “no crunches” challenge and so far it’s been a great daily workout. Today that included  3 rounds of a 1 minute plank, 30 second alternating single leg plank, 30 plank jacks and 30 alternating “pigeon and planks.”Feeling the burn in the abs and booty already and I’m only on day 4 πŸ™‚

  
So the CrossFit Open begins this Thursday and I’m feeling so nostalgic that I won’t be able to kill it like I did last year (well, for me). I’m not even sure yet if I’ll be doing it at my box. It’s difficult to commit when you have an 8-week old! 

For more frequent updates, you can see my Instagram page @juliafastinista

Stay healthy! Xoxo

Back on the Barbell

I had my postnatal OB appointment on Friday and got the “official” green light to resume my workouts…so what did I the next day? Went down to my basement to do a barbell WOD, of course!

Although I had been carefully doing a few light workouts here and there, including the “no crunches challenge”I had previously posted about, now I have the confidence to increase my intensity and weights a little bit more.

With The CrossFit Open just a few weeks away, I’m feeling like I’ll definitely be ready to do the workouts, although I will have to scale back.

So yesterday I warmed up by doing a few stretches and double unders followed by…

4 rounds of:

30 jumping jacks

10 barbell thrusters (45#)

20 deadlifts (45#)

The 4th round was super tough! I was feeling those thrusters! Although the DLs were very light, the higher reps still got my lower body going…my butt is especially feeling a bit sore today πŸ™‚

I finished off the workout by doing some shoulder work with my small 5# plates- just 2 rounds of 12 shoulder raises, 10 lateral raises, and 10 strict presses.

I hope you have a great Valentine’s Day! We’re staying in and cuddling all day and then Frank and I are watching The Walking Dead πŸ™‚

Happy Sunday!