Back on the Barbell

I had my postnatal OB appointment on Friday and got the “official” green light to resume my workouts…so what did I the next day? Went down to my basement to do a barbell WOD, of course!

Although I had been carefully doing a few light workouts here and there, including the “no crunches challenge”I had previously posted about, now I have the confidence to increase my intensity and weights a little bit more.

With The CrossFit Open just a few weeks away, I’m feeling like I’ll definitely be ready to do the workouts, although I will have to scale back.

So yesterday I warmed up by doing a few stretches and double unders followed by…

4 rounds of:

30 jumping jacks

10 barbell thrusters (45#)

20 deadlifts (45#)

The 4th round was super tough! I was feeling those thrusters! Although the DLs were very light, the higher reps still got my lower body going…my butt is especially feeling a bit sore today 🙂

I finished off the workout by doing some shoulder work with my small 5# plates- just 2 rounds of 12 shoulder raises, 10 lateral raises, and 10 strict presses.

I hope you have a great Valentine’s Day! We’re staying in and cuddling all day and then Frank and I are watching The Walking Dead 🙂

Happy Sunday!

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Author: thepetitefastinista

Hi! My name is Julia and I'm a 30-something year-old Paraguayan-born, New Jersey toddler mom. My passion for fitness started when I was 15 years old and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year in high school, I consider myself a late-bloomer as an athlete. I'm a CrossFit Level 1 coach who first discovered CrossFit with a personal trainer 3 years ago and have been loving it ever since. My other passion is running! To date, I've completed 10 half-marathons and 2 marathons, including Philadelphia and New York. Combining endurance running and CrossFit WODs has helped me obtain PRs as well as age group awards over the past 2 years. I hope to inspire and motivate other mere mortals like myself in leading active, healthy lifestyles!

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