Friday Fitness

Happy Friday everyone! I’m in definite need of some extra caffeine this morning as a little someone decided to wake up FOUR times last night! He’s never done that before and I’m still scratching my head trying to figure out why. He didn’t even break out of his swaddle as he’s been doing lately. I’ll take any mommy advise I can get in this issue! #desperate

  
As a busy mom, it’s becoming so hard to post a blog even once a week like I’ve been trying to do but you may see more frequent posts on my Instagram. 

Today, I’ll be doing a 2 mile treadmill run (during Frankie’s nap) followed by a Posterior Chain Workout by Betty Rocker (once he’s up). The workout entails doing 3 rounds of 45 seconds of each exercise- thigh jacks, elevated bridge lifts, triceps dips, swimmers, single leg tabletops and 3-way calf raises. Lower body/booty burner! 

  
It’s supposed to be 81 degrees later here in NJ so some outdoor play time with Frankie will be a must šŸ™‚ He loves music so we sometimes have dance parties on our deck šŸ˜‰

 Hopefully the hubby and I will be able to get a longish run in on Sunday like we did last weekend. We went running on this trail by our house which went through a few local farms. We’re so lucky to live in such a beautiful area close to a great downtown as well as nature. 

  
Have a great Friday and weekend! Planning on running this weekend? Are there trails by you that you love? 

~Julia 

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