Happy Friday everyone! I’m in definite need of some extra caffeine this morning as a little someone decided to wake up FOUR times last night! He’s never done that before and I’m still scratching my head trying to figure out why. He didn’t even break out of his swaddle as he’s been doing lately. I’ll take any mommy advise I can get in this issue! #desperate
Today, I’ll be doing a 2 mile treadmill run (during Frankie’s nap) followed by a Posterior Chain Workout by Betty Rocker (once he’s up). The workout entails doing 3 rounds of 45 seconds of each exercise- thigh jacks, elevated bridge lifts, triceps dips, swimmers, single leg tabletops and 3-way calf raises. Lower body/booty burner!
Hopefully the hubby and I will be able to get a longish run in on Sunday like we did last weekend. We went running on this trail by our house which went through a few local farms. We’re so lucky to live in such a beautiful area close to a great downtown as well as nature.