Rainy Day Home WOD

It’s a chilly, rainy day here in NJ and I was finding it hard to find some motivation to not only workout but also to write a new post. But…since I already had a rest day on Monday and I haven’t posted in a few weeks, I found just enough energy to get them done. 


Frankie has been a little bit sick with a cough and stuffy nose so comforting him has been my main priority. Good thing this WOD was nice and quick!

Do 3 rounds of 1 minute of each:

Burpees

Dips (on a chair, couch, etc)

Slow Mt Climbers

Flutter Kicks

Push Slide (start in plank, press back bending knees then press forward again into plank) 

Standing Side Bends (8# DBs)

This is great for days you can’t make it to the gym or even when you’re traveling as you really don’t need any equipment (just skip the DBs in the side bends).

I had hoped to take Frankie out for a longer run in our jogging stroller but I think we’ll just cuddle indoors until it’s time for me to go coach at the gym 🙂

Frankie’s first run in the BOB on Global Running Day last week.

Happy Wednesday! 

Xoxo

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