It’s a chilly, rainy day here in NJ and I was finding it hard to find some motivation to not only workout but also to write a new post. But…since I already had a rest day on Monday and I haven’t posted in a few weeks, I found just enough energy to get them done.
Frankie has been a little bit sick with a cough and stuffy nose so comforting him has been my main priority. Good thing this WOD was nice and quick!
Do 3 rounds of 1 minute of each:
Dips (on a chair, couch, etc)
Slow Mt Climbers
Push Slide (start in plank, press back bending knees then press forward again into plank)
Standing Side Bends (8# DBs)
This is great for days you can’t make it to the gym or even when you’re traveling as you really don’t need any equipment (just skip the DBs in the side bends).
I had hoped to take Frankie out for a longer run in our jogging stroller but I think we’ll just cuddle indoors until it’s time for me to go coach at the gym 🙂
2 thoughts on “Rainy Day Home Workout”
Great ideas! I love flutter kicks. I do then between sets at the gym too!
Thank you! And sorry for my delayed response…totally missed this notification! Happy Tuesday to you 🙂