My Half Marathon Comeback 

This may not be a huge deal for some people. Heck, there are running moms out there who run marathons right away after giving birth. For me it was a big deal because it was a long, long break from long distance running. I didn’t think I had time to train…I had to learn to…

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The Importance of Foam Rolling

As my half marathon approaches, I’m decreasing the intensity and length of my runs, and taking it easy with strength workouts as well. The main focus now is on rest and myofascial release massage (foam rolling).  The roller helps limit soreness and tightness by increasing blood flow and flexibility. It also helps with mobility. Even…

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