Must-Try End of Summer Grilling Recipes

My clients often ask me about what the types of food they should be eating. Once you build a rapport with your clients and give them results, it’s not surprising that they want you to guide them in other areas of their wellness. Following restrictive diets or having to measure each and every ounce of… Read More

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Cape May Summer Memories

We just got back from a few days down in Cape May, NJ. This was our second trip this summer with the previous one being back in June. I had a lot going on with my online training and FitCamp and didn’t get a chance to blog about the first trip so I will talk… Read More