Tapering for my first Spring Marathon

Here I am, three days away from my 4th marathon, the very first spring marathon I’ll be doing. This training period was so different from the past three, but that’s not surprising. Each of the past three were all different in their own way as well.

The first two, Philadelphia and New York were done before I became a mom and while I was doing CrossFit hardcore. My mileage probably peaked at the mid to high 30s. I was in great shape, but mixing the two was tough and I was always exhausted.

My third marathon was the Lehigh Valley Marathon and it was the first one I trained for as a mom. Many of my runs were done while pushing Frankie on the stroller, which became (for the most part) a fun thing for us to do together. My mileage went up to the low 40s and I got a sub 4-hour (3:44) marathon. Up until then, I was only thinking of trying after I turned 35 where I’d gain an extra five minutes to my qualifying time. Running friends started to put the bug in my ear about trying for Boston…and so I decided to embark on my mission to qualify.  This is what crazy runner friends do their friends!

My qualifying time at this time is 3:35 but in order to be able to actually have entry I would need to run a sub 3:30 marathon. Ideally I would like to do this before expanding my family. And so this marathon will be my first attempt!

This marathon is different because it was my first time training during the winter. And you all know what a winter we’ve had! I became a Treadmill Warrior and learned to embrace the fact that most of my runs would be done on the hamster wheel. If I was serious about completing a spring race, it’s what I had to do…unless of course I wanted to get up at 5am to run and that was not happening. Mama needs her sleep.

For this marathon, I used a more advanced training plan, which I of course modified to my Mom Life. I did four long runs of 20 miles, and diligently did speed work, VO2 max workouts (which I learned all about in my ReVo2lution Running certification) and tempo runs. I even did some hill repeats, although where I live you simply can’t avoid hills so they probably weren’t necessary. But variety is important so overall I’m happy with all the runs I got in. I kept my easy runs easy and tried to push the pace during intervals. My mileage went up to the upper 40s.

I remained ache free until the last couple weeks. I’m currently suffering with an achy left gastrocnemius which I’ve been icing and treating at Santiago Chiropractic. It feels fine once I warm up so I’m confident that it will hold up during the race. I will focus on giving it lots of TLC after Sunday.

This last taper week started with a sports massage and reflexology on Sunday at the Short Hills Hilton Hotel spa, eforea. It was actually a Mother’s Day gift I had from Frank from last year (oops) and took my mom with me to spend some quality Mother-Daughter time.  The services we had were ok, but the overall customer service was very disappointing. From no one being around to lead us to the upstairs lounge area, to terrible coffee, no snacks and a 45-minute wait to have your food delivered, I would be very unlikely to ever go back there.

Monday was a rest day, Tuesday was an easy three miler with four 30-second accelerations at half marathon pace. Yesterday was another three miles mostly at half marathon pace and today and Friday will be rest days. I was supposed to do another easy run but I’d rather get the rest for my calf. Saturday I’ll do a 2-3 mile easy shakeout run.

Since I decided not to run today, I’ll just be focusing on mobility, some light core work (on my Strongboard, of course) and stretching.

I did go out for a short little walk with my handsome best buddy. Last fall, during my taper, he had croup, and this time around he has an ear infection. Should it blame it on the taper crazies?? He’s luckily doing much better and was back to being his energetic, silly self again today.

I’m also drafting up ideas for another Running Workshop will which take place next month. If you’re local (and even if you’re not), send me your email so I can keep you posted on all the details.

Frankie is down for his nap as I write this and my babysitter will be here shortly so that I can go get a much needed pedicure. I’m sipping on a green matcha latte, compliments of Vital Proteins. I love their collagen powders and was so happy they sent me the matcha, as I’ve been meaning to try it. I love that it is packed with antioxidants, helps the metabolism and calms your mind and body…just what I need right now!

So the plan for the weekend is to drive down early on Sunday. Another member of my Amazing Feet Club will be picking up my bib for me (if all goes well), which will give both the hubby and I a chance to make it to Frankie’s little multi-sports camp.

Make sure you follow me on Instagram to see more about the weekend! I’ll be sure to do post-race recap with more details on my training once I give my body and mind some rest!

Have a great day,

Julia

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