After the laid-back demeanor of summer, most of us are ready to get back into a end-of-year routine. Kids have been back at school for a month or two and Summer Fridays are long over. The weather in our area is still a little wishy-washy, but we know Halloween is around the corner, making the grand entrance for the other fall and winter holidays that follow suit.

selective focus photography of vegetable shake on brown wood board
Photo by Alisha Mishra on Pexels.com

For many of us, fall relates to detoxing. It’s almost  like we want to do a quick cleanse before we start the overindulging once again in a few weeks. Cleansing can be a great way to jumpstart a healthy lifestyle, but they’re not healthy for more than a week or two and people are left wondering what else to do. My advise is that if you choose to do a short program like a juice cleanse, have a plan for what you will do once it’s over.

Find some healthy crock pot recipes, experiment with new in-season veggies, or find some healthy local take-out options for the inevitable busy days. These are much better alternatives than trying to constantly restrict yourself and risk falling short on your health and fitness goals.

I just sent an email out to my newsletter subscribers talking about some of the things I would like to focus on this fall. Some are simple, like investing in a few new pieces for my wardrobe, others are a bit more complicated (for me), like updating my home décor (I’m so indecisive with that stuff!) and working on my online services.

The truth is that it’s a great time of year to reestablish your goals and look at your progress. There’s no need to wait until the New Year to start doing this. Take a look at what you accomplished up until now, see where you’re falling short, and work towards what you can still improve.

A few other tips I’d love to share with you are:

  1. Walk more! Explore your neighborhood or local park.
  2. Try a new workout class.
  3. Meal prep for healthier lunches.
  4. Replace one of your glasses of wine with seltzer.
two woman lifting dumbbells
Photo by bruce mars on Pexels.com

So, what will you choose as the leaves and temperatures drop? Will you look for opportunities to take care of yourself, mind, body and spirit? Or will you sleep in every day and skip your workouts, eat all the foods and hibernate until January?

Comment and let me know if you use any of my tips!

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Posted by:thepetitefastinista

Hi! My name is Julia and I'm a 30-something year-old Paraguayan-born, New Jersey toddler mom. My passion for fitness started when I was 15 years old and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year in high school, I consider myself a late-bloomer as an athlete. I'm a CrossFit Level 1 coach who first discovered CrossFit with a personal trainer 3 years ago and have been loving it ever since. My other passion is running! To date, I've completed 10 half-marathons and 2 marathons, including Philadelphia and New York. Combining endurance running and CrossFit WODs has helped me obtain PRs as well as age group awards over the past 2 years. I hope to inspire and motivate other mere mortals like myself in leading active, healthy lifestyles!

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