Can strength training help you become a better runner?

In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength. Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without … Continue reading Can strength training help you become a better runner?

3 Weeks Postpartum

It’s been 3 weeks already since Frankie’s birth and I’m slowly working on getting back in shape. I recently signed up for Sara Haley’s 28 Day #saynotocrunches challenge. Can’t wait to get this core nice and tight again!      If you’re looking for some motivation to get in shape, look it up, it’s free! There’s … Continue reading 3 Weeks Postpartum

Monday Mode

Happy Monday! I’m continuing my productive mode after getting a few important things accomplished this weekend. The hubby and I bought a car (2012 RAV4 Limited Edition), picked out and bought some paint for Baby Hicky’s room and visited the inlaws who gave us some stuff for the house. I got a lot of work … Continue reading Monday Mode