While I love distance running and have done a few marathons, I strongly believe that short, high intensity workouts can majorly boost fitness while saving you tons of time for others things on your to-do list. In an ideal world, I’d say try doing a combination of both— slow, steady workouts and short, high intensity … Continue reading A Quick and Efficient Interval Workout
After the laid-back demeanor of summer, most of us are ready to get back into a end-of-year routine. Kids have been back at school for a month or two and Summer Fridays are long over. The weather in our area is still a little wishy-washy, but we know Halloween is around the corner, making the … Continue reading Falling back into a routine of fitness and health
After being extremely pleased with my performance at the Lehigh Valley Marathon last fall, I decided to set the bar higher and chase a Boston qualifying time this year. When the idea first came into my mind last fall, I thought, “Maybe I’ll do a spring marathon to keep building up my speed and endurance … Continue reading How I Trained To Qualify For The Boston Marathon
In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength. Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without … Continue reading Can strength training help you become a better runner?
It’s been getting quite difficult finding the time to post, but I wanted to do a quick update on my current status…starting the post on Monday night while Frankie is sleeping and I’m enjoying a margarita because it’s #nationalmargaritaday so this mama had a few minutes to spare. By the way, seems like everyday is … Continue reading Running Comeback and Booty Challenge
It’s been 3 weeks already since Frankie’s birth and I’m slowly working on getting back in shape. I recently signed up for Sara Haley’s 28 Day #saynotocrunches challenge. Can’t wait to get this core nice and tight again! If you’re looking for some motivation to get in shape, look it up, it’s free! There’s … Continue reading 3 Weeks Postpartum
Happy Monday! I’m continuing my productive mode after getting a few important things accomplished this weekend. The hubby and I bought a car (2012 RAV4 Limited Edition), picked out and bought some paint for Baby Hicky’s room and visited the inlaws who gave us some stuff for the house. I got a lot of work … Continue reading Monday Mode
I was reminiscing on a fun trip to Puerto Rico that the hubby and I took (see some photos below) It was in early February, right after the Holidays. We escaped winter for a little bit and recharged our batteries. We enjoyed delicious food and drinks but also went for runs and used our hotel … Continue reading Throwback to Puerto Rico