You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You…
Read More- Baby room
- Beach
- Beauty
- Bilingualism
- Breakfast
- busy mom life
- christmas
- crossfit
- Date night
- family travel, seattle attractions
- fashion
- Fit
- Fit bump
- fitness
- fitpregnancy
- Functional fitness
- half marathon
- health
- Healthy eating
- holiday hustle
- Lifestyle
- Marathon
- marketing tips
- nj marathon
- Nursery
- positivity
- postnatal fitness
- races
- runner
- running
- Running coach
- running tips, fall marathon, running mom,
- Self care
- Skincare
- social media
- Summer getaway
- Summer meals
- Uncategorized
- wedding planning tips
