Helping women make fitness something that improves their lives, not consumes it.
As my half marathon approaches, I’m decreasing the intensity and length of my runs, and taking it easy with strength workouts as well. The main focus now is on rest and myofascial release massage (foam rolling). The roller helps limit soreness and tightness by increasing blood flow and flexibility. It also helps with mobility. Even…
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Last Saturday, I woke up with almost no voice, not quite sure if I was going to be accomplishing what I had signed up for many months prior. I was supposed to do my first obstacle race, the Jersey City Challenge, but I was still getting over a cold and now had lost my voice.…
Read MoreNone of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check: 1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in…
Read MoreSeeing the perseverance, passion and sportsmanship that the Olympic Games bring out truly move me and inspire to keep doing all I do. Not just at the gym but in life too. The event itself is so exciting, to see athletes from many different countries come together to show us their greatest gifts and strengths.…
Read MoreBeing away from the gym is no excuse to slack on your exercise routine. There are plenty of movements you can do while you’re traveling this summer to keep up with your goals. If you’re staying in a hotel it will most likely have a gym so you’ll have more options. If not, bring a…
Read MoreI can’t believe it’s already mid-July! Why does Summer always go by so quickly?! It has been awesome so far, spending my days with Frankie though. I really wanted to get him started with swimming but unfortunately none of the local places have daytime schedules right now 😕 It would’ve been a great activity to…
Read MoreIt’s been a year since I started this blog, mainly to keep myself motivated and accountable for staying active during my pregnancy. I don’t get a chance to post as often as I wish to but I really enjoy having this space to share with you about my life and workouts. This past weekend I…
Read MoreHappy Friday everyone! I’m in definite need of some extra caffeine this morning as a little someone decided to wake up FOUR times last night! He’s never done that before and I’m still scratching my head trying to figure out why. He didn’t even break out of his swaddle as he’s been doing lately. I’ll…
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