Before baby, I would run 3-5 days a week and do CrossFit 3 times a week (yes, I would sometimes double up). In order to keep myself sane and fit, I had to learn to get creative in sneaking in workouts throughout the day with my now 3 month old.
What I learned works best for me at home is circuit training or “rounds for time.” I basically look for things I can do with a pair of dumbbells and my own body weight. I also get outside with Frankie and walk whenever it’s nice enough.
Last week, I signed up for a free 30 day challenge by Betty Rocker. Each day I get an email with that day’s workout including a warmup and a link to a video showing the moves. I don’t plan on doing them on consecutive days, just whenever I don’t have CrossFit or some other type of exercise in mind.
On Easter morning, I woke up early to do the CrossFit Open 16.5, a combo of thrusters and over the bar burpees. It took me 17:58, which is not bad considering I just started training with barbells again.
Today I did the “Hot Abs” Betty Rocker workout; instead of doing 3 rounds as suggested, I did 2 before Frankie’s nap and then 2 after:
1 min of air squats
30 sec side bridge w/ hip dip (each side)
30 sec overhead reach (each side)
1 min mountain climbers
30 sec reverse tabletop toe taps (each side)
I could see and feel tighter abs right after just the first 2 rounds. This is 3 months post partum!
Check back to see how I do with this new challenge and how I keep juggling motherhood with my active life.
Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out!
It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time for date night. I got a 34B and it fit me perfectly. It feels super luxe and can be worn 6 different ways. I can already imagine myself wearing it with cute dresses this spring and summer- anything from low-back to racer back to halter styles.
So we decided to go to this Italian place, Fiore’s, in town that we’ve both never been to. He got tuna and I got scallops and we shared a fancy bottle of French wine we’ve gotten on our honeymoon in Beaune.
We then stopped at David Todd’s for one last drink (bourbon for him and brut rosé for me) and then headed home to our boy. I can’t believe he turned 1 month already!
He loves playing hide and seek, looking at shiny objects and getting his hair brushed. Oh and I had to share this photo of Frank from last weekend when the Jonas blizzard hit. So much snow!
I’m still keeping up with some of the Sara Haley workouts from the 28 day challenge that I mentioned in my last post. I didn’t include too much info on her but she’s a fitness professional who specializes in pre and post natal fitness (www.sarahaley.com). To be honest, I don’t do them every day but only when I’m feeling up to it as I still need to be careful. Always remember to check with your doctor on when you should resume your workouts post-delivery, especially after a c-section.