The importance of celebrating the small wins

I was recently featured on the Fitness Blitz Radio podcast, and the host, Eric Malzone, asked me what I thought it takes to be successful in the fitness industry. I talked about celebrating the small wins. Looking for the good in each week or month and focusing on the positives to keep going forward. Otherwise… Read More

Healthy Halloween Hacks

Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives,… Read More

Falling back into a routine of fitness and health

After the laid-back demeanor of summer, most of us are ready to get back into a end-of-year routine. Kids have been back at school for a month or two and Summer Fridays are long over. The weather in our area is still a little wishy-washy, but we know Halloween is around the corner, making the… Read More

Marathons: I don’t always love them but I keep going back for more

Running for 26.2 miles is not for the faint of heart. It takes consistency, dedication and determination, and a small amount of crazy, to put in the work week after week, anywhere from 12 to sometimes 20 weeks. I’m counting down the days to my 5th marathon which had me thinking about a few things…… Read More

How to set up a simple, functional home gym

Whether you are a busy mom or a college athlete who needs to train at home, having your own equipment can make getting your exercise in very convenient. With a little bit of creativity and planning, you can design an exercise area in your home that doesn’t get in the way of your life and… Read More

How I Trained To Qualify For The Boston Marathon

After being extremely pleased with my performance at the Lehigh Valley Marathon last fall, I decided to set the bar higher and chase a Boston qualifying time this year. When the idea first came into my mind last fall, I thought, “Maybe I’ll do a spring marathon to keep building up my speed and endurance… Read More

How I came to appreciate biomechanical assessments

Muscle and joint pain is an increasingly common problem experienced by athletes, both novice and professionals. I’ve had my share of injuries in the past decade, although luckily nothing too serious. I had some foot pain a few years ago when I was training for a half marathon and had to take about 2 weeks… Read More

Can strength training help you become a better runner?

In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength. Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without… Read More

Recovering after Running Season and Recap

The hard work for the year is done for some of us long distance runners as we take a break from long runs and tough speed work and settle into more leisurely runs or shorter races. Although recovery is a major part of any exercise program, in order to improve, it’s important to not stop… Read More

A Quick and Efficient Interval Workout

While I love distance running and have done a few marathons, I strongly believe that short, high intensity workouts can majorly boost fitness while saving you tons of time for others things on your to-do list. In an ideal world, I’d say try doing a combination of both— slow, steady workouts and short, high intensity… Read More