Why is training with free weights so important when it comes to exercise?

You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You…

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6 Tips to Avoid Derailing your Fitness Progress through the Holidays

The next few weeks until the end of the year are sure to be filled with a lot festivities. Health-conscious people everywhere are also bracing themselves to not derail all their hard work. There is no reason to not enjoy this Most Wonderful Time of the Year…It’s a time meant for celebrating and being thankful…

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Healthy Halloween Hacks

Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives,…

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First Date Night

Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out!  It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time…

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