Stroller runs are fun!

I’ve been taking Frankie out on the stroller the past few weeks and it’s going great so far. I was nervous that he would start complaining after just a mile or 2 but we’ve done up to 4 miles so far. Success! 


It has been really fun going out and spending time outside with Frankie. Sometimes we run to the park which we are so fortunate to have so many in our vicinity in Morris County.

I remember how hard it felt to push the stroller last year when I would run with him occasionally. Umm and it’s only gotten harder now that he’s 25+ pounds! I’ve been looking on Instagram and online for bloggers who may be training for runs with a stroller but haven’t been very successful. If you are one and I missed you, please comment and let’s connect! I feel like I’m going sooo slow in the BOB, so it’s hard to gauge how I would do in a race.


Speaking of which, I’m doing my first 2017 5K this Sunday (after skipping out on one due to super cold weather last month). And I’m contemplating doing a Half next month. I know I can do a half but the competitor in me wants to test my speed first before I commit. 


Have you trained for a race while racking up miles in a stroller? I’ll take any tips! πŸ™‚ 

Xoxo,

Julia 

Staying Fit Through the Holidays

None of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check:

1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in my agenda otherwise I forget, forget, forget. My mom brain has gotten worse as Frankie has gotten older.

2) Avoid sitting for too long. Sitting for prolonged periods of time has been proven to be hazardous to our healths. Remember this when watching Christmas movies with your family- get up and stretch occasionally.

3) Drink up! Water that is, not sugary stuff. Many people track their food intake. I say, track your water intake. I have an oversized water bottle that I refill several times a day. I drink at least 1 gallon of water a day.

4) A little bit is better than nothing when it comes to exercise. This is so true now that I’m a mom, especially one who is at home. My β€œme” time is pretty much non-existent, so I rely on naps to get stuff done around the house or for my R+F biz. Sometimes I do wall sits or push-ups or jump squats while playing with Frankie. Get creative!


5) Indulge a few times, but not the whole Season! We only live once, so go to the Christmas parties but just be smart. If you really want to try the desserts, snack on the lower calorie appetizers and limit your alcoholic drinking.  Tonight I’ll be going to a Cookie Exchange Party and trust me when I say I will be enjoying a few but I also made sure to have a light dinner instead of my usual filling one. 

6) Don’t make a New Year’s resolution to stay in shape- stay in shape ALL YEAR LONG! If you simply can’t get yourself to do all of the above, then it’s time to consider investing in yourself. Find a fitness coach to help you stay motivated and accountable. Find a friend who has similar goals and try to workout together if you can.


Thank you following my blog this year! I wish each and every one of you a Happy and Healthy Holiday Season! May 2017 be full of blessings! 

~Julia 

Frankie’s First Beach Trip

Yesterday we got back from a 4-day trip to Cape May down at Exit 0 of the New Jersey Turnkpike. It was Frankie’s first road trip and his first time at the beach. Although it took him a couple of days to really “get it,”by the last day, he was bouncing and splashing in the water with his Dad holding him up. 

First toe dips in the ocean.


Unfortunately he had a terrible diaper rash and tummy issues so I was a nervous wreck the whole time.  The first night was the worst- he was up way past his bedtime which led him to being cranky and overtired and waking up multiple times that night. Being out of his element and his routine was rough on all of us but overall we still a very nice time. Frank’s family was also spending time down there so we were able to sketch in some fun memories with Frankie for all.

We stayed at this lovely B&B that I found on Airbnb. Coopers Guest House was a very charming white colonial with teal trim. Located just a block and a half from the beach and a few blocks from downtown, its location was excellent. We were also only about 1 mile away from my sister in law’s house so meeting up with them didn’t take a long time.

Cooper’s Guest House.
Cute Colonials across the street.
Some more Colonial charm.

Friday night, Frank and I put Frankie to bed and snuck off to have a dinner date night at our favorite restaurant, 410 Bank Street. Their cuisine has a French-New Orleans medley with Caribbean flair. We both had our favorite dish there, the voodoo shrimp. I swear, this stuff must really do voodoo because it’s soo delicious you’ll take your bread and soak up the scrumptious sauce until your plate is practically clean and not even care.


At night, Frank and I would make a drink and bring Frankie’s monitor down to the front porch with us. One of my recent best ideas πŸ‘ŒπŸ»

Frankie loved the seagulls and all the small airplanes flying around. He was also fascinated by all the bicycles everywhere! It was a nice trip and even though I could’ve done without the diapey issues, our boy was a champ. We shared good laughs and Frankie got to spend some time with his Hickman family. 

Hickman cousins.

What road trips or beach trips have you taken this summer? 
Catch you later!

Xoxo

At Home Workouts

Before baby, I would run 3-5 days a week and do CrossFit 3 times a week (yes, I would sometimes double up). In order to keep myself sane and fit, I had to learn to get creative in sneaking in workouts throughout the day with my now 3 month old. 

  

What I learned works best for me at home is circuit training or “rounds for time.” I basically look for things I can do with a pair of dumbbells and my own body weight. I also get outside with Frankie and walk whenever it’s nice enough.

Last week, I signed up for a free 30 day challenge by Betty Rocker. Each day I get an email with that day’s workout including a warmup and a link to a video showing the moves. I don’t plan on doing them on consecutive days, just whenever I don’t have CrossFit or some other type of exercise in mind.

On Easter morning, I woke up early to do the CrossFit Open 16.5, a combo of thrusters and over the bar burpees. It took me 17:58, which is not bad considering I just started training with barbells again. 

  
Today I did the “Hot Abs” Betty Rocker workout; instead of doing 3 rounds as suggested, I did 2 before Frankie’s nap and then 2 after:

1 min of air squats

30 sec side bridge w/ hip dip (each side)

30 sec overhead reach (each side)

1 min mountain climbers

30 sec reverse tabletop toe taps (each side)

I could see and feel tighter abs right after just the first 2 rounds. This is 3 months post partum!  

After 2 rounds of “Hot Abs”
 

Check back to see how I do with this new challenge and how I keep juggling motherhood with my active life. 
Xoxo 

First Date Night

Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out! 

It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time for date night. I got a 34B and it fit me perfectly. It feels super luxe and can be worn 6 different ways. I can already imagine myself wearing it with cute dresses this spring and summer- anything from low-back to racer back to halter styles.

  
So we decided to go to this Italian place, Fiore’s, in town that we’ve both never been to. He got tuna and I got scallops and we shared a fancy bottle of French wine we’ve gotten on our honeymoon in Beaune. 

   We then stopped at David Todd’s for one last drink (bourbon for him and brut rosΓ© for me) and then headed home to our boy. I can’t believe he turned 1 month already! 

     He loves playing hide and seek, looking at shiny objects and getting his hair brushed. 
 Oh and I had to share this photo of Frank from last weekend when the Jonas blizzard hit. So much snow! 

I’m still keeping up with some of the Sara Haley workouts from the 28 day challenge that I mentioned in my last post. I didn’t include too much info on her but she’s a fitness professional who specializes in pre and post natal fitness (www.sarahaley.com). To be honest, I don’t do them every day but only when I’m feeling up to it as I still need to be careful. Always remember to check with your doctor on when you should resume your workouts post-delivery, especially after a c-section. 

Have a great weekend! Xoxo

First Post-natal WOD

It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions and weight-less arm curls, I don’t consider them real workouts yet as I was only testing out what my body could handle. I did, after all, not only have a C-section, but I went through hours of labor and pushing prior to that.

 

LSIT
Doing L pull-ups last year…can’t wait to do these again soon!

So yesterday, while my son was napping, I did 3 rounds of:

20 Deadlifts

16 Bicep Curls

10 Push Presses

16 Side Bends

I used my 8-pound dumbbells as usual…

Ideally, I would love to be ready to do the CrossFit Open WODs next month and kill them, but… I won’t be too hard on myself if I have to do a lot of scaling back.

Please don’t think that just because I’m already working out 2 weeks post-partum, that you should be too. Everyone is different. The last thing you want is to get injured and have a big setback. Please be careful and always, always consult with your doctor first.

I just want to say that staying active has been a huuuge help in helping me bounce back. I fit in my skinny jeans just a week later. Now I’m almost pooch-free…just didn’t have time to take a photo.

Have a happy and healthy day! xoxo

Nektar Honey Crystals Review

Hi there! Happy Monday πŸ™‚ Today I want to talk about a new product I just discovered. Nektar Naturals makes these honey granules that are pretty “sweet”- pun intended. Not only is it a healthy, gluten-free, GMO free product, but it’s so great and convenient that they’re crystals, so you don’t get the sticky mess that usually comes along with honey. 

  
I love having a slice of gluten-free toast with almond butter and a few drizzles of honey as a snack- but I looooved being able to sprinkle some honey crystals instead. No more honey dripping everywhere! I received a free bottle from Nektar Naturals to review but you can pick one up at Whole Foods, Kings or Shop Rite among other health food stores. Give it a try. They have some great recipes in their website too: http://www.nektarnaturals.com. 

I’m currently 35 weeks- yay! Almost there πŸ™‚ I’ve been feeling great physically, still working out a few days a week doing what I can. Mentally though…I gotta say I have a bad case of “pregnancy brain.” 😁

This was one of my WODs last week. Check it out:

50 ball slams (10# ball)

50 Double-unders

40 box step-ups

40 side bends (15# DB)

30 ring rows 

30 pregnant burpees

20 squat cleans (15# DB)

20 push jerks (DB)

10 single arm snatches (DB)

10 box push ups 

I kept the weights light and kept my focus on form. It was challenging but I felt awesome afterwards. My goal is to workout at least 3 times a week for the next few weeks. And I’m already thinking of possible races to run in the spring 😊

Have a great night, 

Xoxo

33 Weeks and countingΒ 

It’s been a great week, very busy with work and training the person who will be filling in for me at the office, as well as getting some last minute details taken care of. 

Even though I’m a CrossFit coach (on the side) and love inspiring and helping people reach and maintain their fitness goals, sometimes I need a little help too. I joined Sweat Pink’s #holidaysweat challenge. I’ll be recording my activity and nutrition for the next several weeks. Let me know if you’re doing it too! I’d like to stay as active as possible over the next 6 weeks and could use your encouragement πŸ™‚

  
On Monday, I did a benchmark WOD called Ghost which was pretty awesome. It consisted of 1 minute of each: 

Rowing, burpees (I did a preggo scaled version against a box), double unders (I did these and my calves are still so sore. Be really careful with these if you’re pregnant), and rest. You go for 6 rounds which ends up being 24 minutes of work. I went at my own scaled back pace but still felt like I got a great workout.

Tonight I did 6 rounds of: 

20 arm curls 

15 weighted squats

10 push press

15 lateral leg lifts (each leg)

15 leg curls

50 side bends

  
It’s so important to keep your core engaged throughout these movements. I make sure to keep my belly button pulled in towards my spine the whole time. Your abs help support your spine and can help with the pushing stage of labor. I haven’t experienced any back pain and have my abs to thank for that. *Please make sure you have the ok from your doctor to workout if you’re pregnant*

Looking forward to a day off tomorrow that includes a mini spa day! And some more baby-stuff shopping πŸ™‚ 

Xoxo

30 Weeks

Happy Sunday! This little big bump is now 30 weeks-yay! It’s been a long week of working, learning and not a lot of working out- but that’s ok! My husband and I took a CPR class earlier in the week and yesterday we went to an all-day childbirth class at the hospital where I’ll be delivering Baby Hicky. They definitely helped in making me feel a little more reassured that I can do this πŸ™‚ 

I did make it to CrossFit on Wednesday and did the following WODs:

5 rounds of:

10 single arm DB snatches (15#)

100 meter row

Then after a break, 5 rounds of:

12 ring rows

12 box dips

10 back lunges (45#)

I’m now about to get ready to go celebrate my cousin’s birthday so I think I’ll take another day off from working out…or I might do a quick 10 minute circuit before I jump in the shower πŸ™‚

Have a wonderful Sunday πŸ™‚

Xo, 

Julia 

   

Breakfast!

Falling into fitness

I was just thinking about my first half marathon 4 years ago in Seaside Heights…It was an awesome, kinda crazy experience that led me to run 8 more half marathons and 2 full marathons. And I’m not planning on stopping. 2016 races, I’m coming for ya! 

Fall is a great time to kick it up a notch. The weather is more pleasant, the colors are beautiful- it just makes you want to get outside. Unfortunately I’m stuck indoors 99% of the time, but if you’re not in the same boat as I am, you should definitely be doing some outdoor workouts including running πŸ™‚

Last night at CrossFit we did one of the benchmark WODs, Cindy. Although I feel like it should be renamed “Frank” because my husband loooves it and is constantly trying to get more reps every time he does it.

It consists of a 20 minute AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. 

I used rubber bands for the pull-ups, but you can also do ring rows if you can’t do pull-ups. I also did push-ups on my knees. 

It’s all body-weight but man, you’re feeling out of breath by the 5th round with all that metabolic conditioning! 

So these are my last few days in my 2nd trimester…I can’t sleep very well and I’m starting to get anxious about getting stuff done around the house before baby’s arrival. Ahh! 

Hope you have a nice rest of the week πŸ™‚

Xo

 

Week 27 bump!
  
  
My first half at Seaside Heights πŸ™‚