You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You…
Read More
6 Tips to Avoid Derailing your Fitness Progress through the Holidays
The next few weeks until the end of the year are sure to be filled with a lot festivities. Health-conscious people everywhere are also bracing themselves to not derail all their hard work. There is no reason to not enjoy this Most Wonderful Time of the Year…It’s a time meant for celebrating and being thankful…
Read MoreShare this:
Healthy Halloween Hacks
Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives,…
Read MoreShare this:
Must-Try End of Summer Grilling Recipes
My clients often ask me about what the types of food they should be eating. Once you build a rapport with your clients and give them results, it’s not surprising that they want you to guide them in other areas of their wellness. Following restrictive diets or having to measure each and every ounce of…
Read MoreShare this:
Cape May Summer Memories
Stroller runs are fun!
I’ve been taking Frankie out on the stroller the past few weeks and it’s going great so far. I was nervous that he would start complaining after just a mile or 2 but we’ve done up to 4 miles so far. Success! It has been really fun going out and spending time outside with Frankie.…
Read MoreShare this:
Staying Fit Through the Holidays
None of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check: 1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in…
Read MoreShare this:
Frankie’s First Beach Trip
At Home Workouts
First Date Night
Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out! It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time…
Read More