Category: Healthy eating

Why is training with free weights so important when it comes to exercise?

You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You… Read More

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6 Tips to Avoid Derailing your Fitness Progress through the Holidays

The next few weeks until the end of the year are sure to be filled with a lot festivities. Health-conscious people everywhere are also bracing themselves to not derail all their hard work. There is no reason to not enjoy this Most Wonderful Time of the Year…It’s a time meant for celebrating and being thankful… Read More

Healthy Halloween Hacks

Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives,… Read More

Must-Try End of Summer Grilling Recipes

My clients often ask me about what the types of food they should be eating. Once you build a rapport with your clients and give them results, it’s not surprising that they want you to guide them in other areas of their wellness. Following restrictive diets or having to measure each and every ounce of… Read More

Cape May Summer Memories

We just got back from a few days down in Cape May, NJ. This was our second trip this summer with the previous one being back in June. I had a lot going on with my online training and FitCamp and didn’t get a chance to blog about the first trip so I will talk… Read More

Stroller runs are fun!

I’ve been taking Frankie out on the stroller the past few weeks and it’s going great so far. I was nervous that he would start complaining after just a mile or 2 but we’ve done up to 4 miles so far. Success!  It has been really fun going out and spending time outside with Frankie.… Read More

Staying Fit Through the Holidays

None of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check: 1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in… Read More

Frankie’s First Beach Trip

Yesterday we got back from a 4-day trip to Cape May down at Exit 0 of the New Jersey Turnkpike. It was Frankie’s first road trip and his first time at the beach. Although it took him a couple of days to really “get it,”by the last day, he was bouncing and splashing in the… Read More

At Home Workouts

Before baby, I would run 3-5 days a week and do CrossFit 3 times a week (yes, I would sometimes double up). In order to keep myself sane and fit, I had to learn to get creative in sneaking in workouts throughout the day with my now 3 month old.     What I learned works… Read More

First Date Night

Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out!  It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time… Read More