The importance of celebrating the small wins

I was recently featured on the Fitness Blitz Radio podcast, and the host, Eric Malzone, asked me what I thought it takes to be successful in the fitness industry. I talked about celebrating the small wins. Looking for the good in each week or month and focusing on the positives to keep going forward. Otherwise… Read More

Falling back into a routine of fitness and health

After the laid-back demeanor of summer, most of us are ready to get back into a end-of-year routine. Kids have been back at school for a month or two and Summer Fridays are long over. The weather in our area is still a little wishy-washy, but we know Halloween is around the corner, making the… Read More

Self Care Tips for SAH Moms of Tots

Having a little human to run around after, all day long, is exhausting. Being a mom is amazing and ultra-rewarding but many of us fail to carve out a little time to do things that benefit…us. In honor of Mothers Day coming up, here are some of my favorite tips to help you find yourself… Read More

Easy Treadmill Speedwork

Hello friends! Happy Tuesday. I have to admit, my running has been slacking the past 2 months or so, and except for the run we did while traveling in California last month, my mileage has been pretty nonextistent.    So what’s the best way to get out of a running slump? Signing up for a… Read More

Remembering to Put On (Real) Pants

Before I had Frankie I told myself I would never be one of those moms who loses sight of herself or wears Mom jeans or never brushes her hair. As judgy as that may sound, it really was a challenge to myself to make sure I still made time for Me! It’s hard to do,… Read More