Running happy 

I had back-to-back running days this weekend and loved it. I didn’t get a chance to do my once a week run last weekend so I was glad I was able to get these in. 

Saturday I did the same 5K loop I had done the past 2 times and shaved 2 minutes off my previous time (which was 30 minutes). I’m finally starting to feel like my old running self! 

   
I finished the run by doing a few sprints up and down my driveway. And can we just say how cute these leggings are? I got them from my local Athleta store recently.   
Later that afternoon, I did another workout:

1 round of

15 burpees

1 power clean (65#)

5 front squats (65#)

20 double unders

3 pull ups

3 toes to bar

Then, rounds 2-4 I did 15 deadlifts instead of the clean/squat movement. 

On Sunday, the hubby and I were supposed to go to CrossFit but overslept (thanks, daylight savings time!) so we went on a quick 25-minute run instead. The legs were feeling tired but I managed to make it through without any stopping 🙂

Today is my mom’s birthday, so there will be some indulging and I’ll probably take a rest day. 

Happy Monday to all! 😀

Advertisements

Back at the (CrossFit) Box

Sunday marked my official first day back at CrossFit. Although I had been doing home WODs for several weeks already, this was my first time back at the gym, seeing some of my fellow Crossfitters, hearing about some of their recent accomplishments and goals. Many of them are currently doing the Open, with Week 3 coming up tomorrow. 

I had hoped that I’d be ready to also be taking part in the competition but I’m allowing myself time to rest and having faith that sooner than later I’ll catch up again. 

CrossFit Open 15.5

   
My first WOD on Sunday was a 12 AMRAP of:

8 Sumo Deadlift High-pulls (55#)

6 Ring rows

4 Over the bar burpees

I finished 7 rounds and started on the 8th, completing the SDHPs, ring rows and 2 of the burpees.

I’m hoping to make it to the gym twice a week but I’ll be happy to at least go on Sundays with my husband while my mom watches the baby. 

I finished my Sara Haley challenges on Saturday but hope to continue incorporating some of the movements when I work out at home.

Stay active! Xo

Running Comeback and Booty Challenge

It’s been getting quite difficult finding the time to post, but I wanted to do a quick update on my current status…starting the post on Monday night while Frankie is sleeping and I’m enjoying a margarita because it’s #nationalmargaritaday so this mama had a few minutes to spare. By the way, seems like everyday is “national something day!” 

  
On Saturday, I went on my first run since late July. The weather here in North NJ was just beautiful, with some sun and temps in the 50s. My hubby took me on his usual route through a trail by our house which included a couple of hilly spots. Although I had to slow down a few times to walk briefly, I felt great the whole time. Though my legs felt a bit heavy and rusty, my breathing seemed ok. It really is amazing how the human body works and that I was able to maintain a decent pace after months of no running. In case you’re wondering, we did a 5K distance in 30:32. Far off from my best time of 22:38 but I’ll take it! 

I’m also doing a 14-day “booty challenge.” It’s another one of Sara Haley’s fitness challenges which I’ve talked about before. If you’d like to check it out, go to http://www.sarahaley.com- you can download the workouts for free. The “hydrant kick” and “tail wag” are my favorite moves. I decided to combine this booty challenge with my own version of the last 2 weeks of her “no crunches” challenge and so far it’s been a great daily workout. Today that included  3 rounds of a 1 minute plank, 30 second alternating single leg plank, 30 plank jacks and 30 alternating “pigeon and planks.”Feeling the burn in the abs and booty already and I’m only on day 4 🙂

  
So the CrossFit Open begins this Thursday and I’m feeling so nostalgic that I won’t be able to kill it like I did last year (well, for me). I’m not even sure yet if I’ll be doing it at my box. It’s difficult to commit when you have an 8-week old! 

For more frequent updates, you can see my Instagram page @juliafastinista

Stay healthy! Xoxo

Back on the Barbell

I had my postnatal OB appointment on Friday and got the “official” green light to resume my workouts…so what did I the next day? Went down to my basement to do a barbell WOD, of course!

Although I had been carefully doing a few light workouts here and there, including the “no crunches challenge”I had previously posted about, now I have the confidence to increase my intensity and weights a little bit more.

With The CrossFit Open just a few weeks away, I’m feeling like I’ll definitely be ready to do the workouts, although I will have to scale back.

So yesterday I warmed up by doing a few stretches and double unders followed by…

4 rounds of:

30 jumping jacks

10 barbell thrusters (45#)

20 deadlifts (45#)

The 4th round was super tough! I was feeling those thrusters! Although the DLs were very light, the higher reps still got my lower body going…my butt is especially feeling a bit sore today 🙂

I finished off the workout by doing some shoulder work with my small 5# plates- just 2 rounds of 12 shoulder raises, 10 lateral raises, and 10 strict presses.

I hope you have a great Valentine’s Day! We’re staying in and cuddling all day and then Frank and I are watching The Walking Dead 🙂

Happy Sunday!

First Date Night

Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out! 

It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time for date night. I got a 34B and it fit me perfectly. It feels super luxe and can be worn 6 different ways. I can already imagine myself wearing it with cute dresses this spring and summer- anything from low-back to racer back to halter styles.

  
So we decided to go to this Italian place, Fiore’s, in town that we’ve both never been to. He got tuna and I got scallops and we shared a fancy bottle of French wine we’ve gotten on our honeymoon in Beaune. 

   We then stopped at David Todd’s for one last drink (bourbon for him and brut rosé for me) and then headed home to our boy. I can’t believe he turned 1 month already! 

     He loves playing hide and seek, looking at shiny objects and getting his hair brushed. 
 Oh and I had to share this photo of Frank from last weekend when the Jonas blizzard hit. So much snow! 

I’m still keeping up with some of the Sara Haley workouts from the 28 day challenge that I mentioned in my last post. I didn’t include too much info on her but she’s a fitness professional who specializes in pre and post natal fitness (www.sarahaley.com). To be honest, I don’t do them every day but only when I’m feeling up to it as I still need to be careful. Always remember to check with your doctor on when you should resume your workouts post-delivery, especially after a c-section. 

Have a great weekend! Xoxo

3 Weeks Postpartum

It’s been 3 weeks already since Frankie’s birth and I’m slowly working on getting back in shape. I recently signed up for Sara Haley’s 28 Day #saynotocrunches challenge. Can’t wait to get this core nice and tight again! 

11 days post-baby.


 

Taking Frankie out for a quick stroll.

 
 If you’re looking for some motivation to get in shape, look it up, it’s free! There’s a Facebook group top where you can check in and hold yourself accountable for each day’s workout. There are are some fun movements like the “praying mantis”-check it out. You can even do it while holding your kid for some added weight 🙂

Life has been crazy busy lately with the baby so even if I break it up and do bits of the workouts throughout the day, I will feel like I accomplished something. 

That’s all for now. Have a great day! 

Frankie’s birth story

My life officially changed on December 29th, 2015 when my beautiful baby boy, Frank Hickman IV was born. 

I woke up on the 28th around 3am and started feeling contractions, but was not sure if they were the real deal. I paid attention to their frequency and timing for the next 45 minutes and then woke up my husband. I said, “Babe, I think I’m having real contractions.” We called and were told to head over to the hospital and arrived just after 6am. I was feeling nervous and excited and wondering what the next few hours would be like. 

   
   
They admitted me after checking that I was 3-4cm dilated and then moved me to a Labor & Delivery room. One of my 2 nurses was one of the awesome nurses I had had while I was there hospitalized for pyelonephritis back in August. She got me a room with a tub, which I ended up using for about 20 minutes before I couldn’t take the pain anymore and asked for an epidural. My water ended up breaking not too long after they admitted me actually, so I was glad they didn’t send me home to wait it out more. 

To make a long story a bit shorter, I got some Pitocin to help me dilate more. I also ended having a fever due to my prolonged labor. My OB had me start pushing at around 6pm for 30 minutes but we made no progress. Three hours later we tried again for 1 1/2 hours and it was then that she determined my pelvis was just way too narrow for the baby. My husband is truly my hero for being there, holding my hand, offering a touch or massage when he felt I needed it. He was awesome and made a tough experience much easier to deal with. 

So I ended up having a C-section just past midnight. I had mentally prepared myself for the possibility of it since I am very small, but it was still a little scary. Seeing my baby for the first time though, I forgot everything that had happened. They have the 3 of us a few minutes to bond as a family and then whisked him off to give him an IV of antibiotics since I’ve had a fever. We both were fine. He’s been such a sweet little baby. There’s so much more I can write right now but where would I stop? 

   
   
I look at my son and I’m amazed at the little miracle that he is. He makes me believe even more in God. I feel love and peace within me because of Frankie 😊

Thanks for reading! I’m taking some time to rest my body so workout posts may take a while…