6-Week Online Training! (STARTS MONDAY, January, 14th!)
- 3 20-minute total body, easily modifiable, workouts per week (with a video of me performing the workout so you can see correct form and never have to workout alone!)
- Whole food, meal plan ideas because nutrition is key to achieving results
- All the support you need via a private Facebook group
- Surprise giveaways if you refer a friend!
6-Week Online Training
Fastinista FitCamp –
Specially designed for busy individuals who can’t make it to a gym or just dislike them. If you need guidance and motivation to lead a healthier, fitter life, build lean muscle and gain energy to run around after your kids, this is the one for you. 30 minute functional workouts, combining strength training and metabolic conditioning and balance training, easily modifiable depending on your fitness level. Classes are Wednesday 6:30am in my Morristown home. $15/class. Packages available.
6-Week Fastinista Fit Online Program — Not local? Prefer to workout on your own?
Sign up for my 6-week modifiable program that will get you leaner and stronger with a combination of progressive weight training and equipment-free cardio movements.
Weekly check-ins with me for accountability.
6-Week Semi-Personal Program