Running Comeback and Booty Challenge

It’s been getting quite difficult finding the time to post, but I wanted to do a quick update on my current status…starting the post on Monday night while Frankie is sleeping and I’m enjoying a margarita because it’s #nationalmargaritaday so this mama had a few minutes to spare. By the way, seems like everyday is “national something day!” 

  
On Saturday, I went on my first run since late July. The weather here in North NJ was just beautiful, with some sun and temps in the 50s. My hubby took me on his usual route through a trail by our house which included a couple of hilly spots. Although I had to slow down a few times to walk briefly, I felt great the whole time. Though my legs felt a bit heavy and rusty, my breathing seemed ok. It really is amazing how the human body works and that I was able to maintain a decent pace after months of no running. In case you’re wondering, we did a 5K distance in 30:32. Far off from my best time of 22:38 but I’ll take it! 

I’m also doing a 14-day “booty challenge.” It’s another one of Sara Haley’s fitness challenges which I’ve talked about before. If you’d like to check it out, go to http://www.sarahaley.com- you can download the workouts for free. The “hydrant kick” and “tail wag” are my favorite moves. I decided to combine this booty challenge with my own version of the last 2 weeks of her “no crunches” challenge and so far it’s been a great daily workout. Today that included  3 rounds of a 1 minute plank, 30 second alternating single leg plank, 30 plank jacks and 30 alternating “pigeon and planks.”Feeling the burn in the abs and booty already and I’m only on day 4 🙂

  
So the CrossFit Open begins this Thursday and I’m feeling so nostalgic that I won’t be able to kill it like I did last year (well, for me). I’m not even sure yet if I’ll be doing it at my box. It’s difficult to commit when you have an 8-week old! 

For more frequent updates, you can see my Instagram page @juliafastinista

Stay healthy! Xoxo

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First Post-natal WOD

It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions and weight-less arm curls, I don’t consider them real workouts yet as I was only testing out what my body could handle. I did, after all, not only have a C-section, but I went through hours of labor and pushing prior to that.

 

LSIT

Doing L pull-ups last year…can’t wait to do these again soon!

So yesterday, while my son was napping, I did 3 rounds of:

20 Deadlifts

16 Bicep Curls

10 Push Presses

16 Side Bends

I used my 8-pound dumbbells as usual…

Ideally, I would love to be ready to do the CrossFit Open WODs next month and kill them, but… I won’t be too hard on myself if I have to do a lot of scaling back.

Please don’t think that just because I’m already working out 2 weeks post-partum, that you should be too. Everyone is different. The last thing you want is to get injured and have a big setback. Please be careful and always, always consult with your doctor first.

I just want to say that staying active has been a huuuge help in helping me bounce back. I fit in my skinny jeans just a week later. Now I’m almost pooch-free…just didn’t have time to take a photo.

Have a happy and healthy day! xoxo

Christmas Love

In my family, Christmas Eve is a bigger deal than the next day. We cook delicious food, make “clericó”, a Paraguayan sangria-like punch, and plenty of desserts and gather at my one aunt’s house. This year I made pizzelles to add a little bit of Italian flair to the table. We eat dinner around 10, play drinking games (non-alcoholic for me this year), and then toast our Savior’s birth at midnight. We then exchange gifts and party a bit more. 

     
 The next day we go to church and then usually my husband and I go to meet up with his family, but this year, we met up with my family again since we didn’t want to be too far from the hospital. Baby Hicky still has no interest in gracing us with his presence!

 

Opening gifts under our own tree on Christmas Day.

 
People were shocked when I told them I did this workout on Christmas Eve morning. I was secretly hoping that it would help kick off labor! 

6 rounds of:

60 jump ropes 

24 mountain climbers 

24 push presses

24 plié lunges

I posted it on Instagram, which reminds me, you should follow me on there as I tend to post more often there. My handle is @juliafastinista

I’m feeling extremely grateful as I reflect on all the great memories and great gifts from the past few days and pray to God to watch over those who weren’t as lucky to at least have a roof over their heads and be surrounded by their loved ones. 

My hubby outdid himself and got me lots of fun bling. The David Yurman necklace is blue topaz which is Baby’s birthstone and hubby said it’s from the stork aka my push gift 😁🤗…now Baby better be here by the end of the month! 

   
 The Chanel earrings are one of the gifts I got from my mom. I will cherish this gift forever knowing that my loving, hardworking mom went above and beyond to buy me something of such value.

I hope you all have special memories from the past few days. Whether there were fancy gifts under the tree or not, we all have so much to be thankful for.

Now, get a workout in and enjoy your Sunday 🙂.