One Year Blog Anniversary 

It’s been a year since I started this blog, mainly to keep myself motivated and accountable for staying active during my pregnancy. I don’t get a chance to post as often as I wish to but I really enjoy having this space to share with you about my life and workouts. 


This past weekend I ran my first post-pregnancy 5K. And boy did I surpass my expectations. I didn’t give myself a goal although I was secretly hoping to do it under 24 minutes…and I didn’t even wear my watch…I ended up running my second fastest 5K to date! According to my phone it was 23:15 but Strava said 22:45.

If you’ve been reading my posts you know I don’t get to run often- usually 2 mile runs on the treadmill or with Frankie in the stroller. I also have been coaching more CrossFit so I don’t get yo work out as often. I guess my takeaway is that LESS is more!

Another fun thing about the 5K is that I got to meet a new group of runners- the Asuncion Runners NJ. It’s a satellite branch of the Asuncion, Paraguay group that we’re a part of. We actually all walked away with awards! I got my first trophy ever 🙂


It might be too hot today to run with Frankie but I’m hoping to do my usual 2 miles on the treadmill while he naps and then a circuit workout once he’s awake.

Here’s an easy and simple equipment-free WOD:

15 AMRAP

10 burpees 

20 lunges

30 push-ups 

40 sit-ups 

50 mountain climbers

60 jumping jacks

Today also happens to be Frankie’s Half Birthday 🙂 And tomorrow is my birthday! Hop over to Instagram to see how we celebrate!


Cheers, 

Julia

Frankie’s birth story

My life officially changed on December 29th, 2015 when my beautiful baby boy, Frank Hickman IV was born. 

I woke up on the 28th around 3am and started feeling contractions, but was not sure if they were the real deal. I paid attention to their frequency and timing for the next 45 minutes and then woke up my husband. I said, “Babe, I think I’m having real contractions.” We called and were told to head over to the hospital and arrived just after 6am. I was feeling nervous and excited and wondering what the next few hours would be like. 

   
   
They admitted me after checking that I was 3-4cm dilated and then moved me to a Labor & Delivery room. One of my 2 nurses was one of the awesome nurses I had had while I was there hospitalized for pyelonephritis back in August. She got me a room with a tub, which I ended up using for about 20 minutes before I couldn’t take the pain anymore and asked for an epidural. My water ended up breaking not too long after they admitted me actually, so I was glad they didn’t send me home to wait it out more. 

To make a long story a bit shorter, I got some Pitocin to help me dilate more. I also ended having a fever due to my prolonged labor. My OB had me start pushing at around 6pm for 30 minutes but we made no progress. Three hours later we tried again for 1 1/2 hours and it was then that she determined my pelvis was just way too narrow for the baby. My husband is truly my hero for being there, holding my hand, offering a touch or massage when he felt I needed it. He was awesome and made a tough experience much easier to deal with. 

So I ended up having a C-section just past midnight. I had mentally prepared myself for the possibility of it since I am very small, but it was still a little scary. Seeing my baby for the first time though, I forgot everything that had happened. They have the 3 of us a few minutes to bond as a family and then whisked him off to give him an IV of antibiotics since I’ve had a fever. We both were fine. He’s been such a sweet little baby. There’s so much more I can write right now but where would I stop? 

   
   
I look at my son and I’m amazed at the little miracle that he is. He makes me believe even more in God. I feel love and peace within me because of Frankie 😊

Thanks for reading! I’m taking some time to rest my body so workout posts may take a while…

Baby’s Room

I can finally say that Baby Hicky’s room is ready and the only thing missing is Mr Hicky himself. I’ve never experienced this type of anticipation before…

I now introduce you to my little prince’s nursery. 

  The little toy train we got from Pottery Barn Kids and the elephant collection belonged to his Daddy. Most of those elephants are antiques.  
The dresser, changing table, crib and floating shelves were hand-me-downs from family members. 

 The curtains were hand made by my mom. The painting was a gift painted by a local artist. We didn’t even realize at first how it matched our front yard…we’ve got a big tree on our front lawn and a river across the street 🙂

   
We saw this little puppy when we went into Walgreens today and his dad said he had to have it! 

 
Close up of the little toy train.

  
His bedding (and the fun, colorful rug) is all from Pottery Barn Kids. 

As you can see, we opted for a bright, boyish room with some eclectic details. We didn’t want the room to be too “babyish” and have to redo it again a year later. It’s all ready and waiting for you, Baby!

I’m really happy with the results! What do you think? 

Xoxo