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5 Tips for Exercising in the Heat
July tends to bring super hot temperatures here in North Jersey and if you’re training for a marathon that means having to be outside often in scorching, humid conditions. I have had some tough runs in the heat but made it through them by training smart and drinking plenty of water. Whether you have a… Continue reading
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About Time I found this
If you follow me on Instsgram, you know I looove my smoothies. I’ve been on the hunt for a while for a protein powder that wasn’t full of artificial ingredients and sweeteners and a bunch of…crap. Recently I came across About Time and they were kind enough to send me some of their products to… Continue reading
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Bridesmaid Workout and More…
This past weekend was a busy, fun one celebrating the wedding of one of my long-time best friends. I didn’t do much working out but hey, walking around taking bridal party photos and doing some dancing definitely count as exercise 😉 The bride looked so stunning… The 3 of us <3 The bride and I… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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