About Time I found this

If you follow me on Instsgram, you know I looove my smoothies. I’ve been on the hunt for a while for a protein powder that wasn’t full of artificial ingredients and sweeteners and a bunch of…crap. Recently I came across About Time and they were kind enough to send me some of their products to try. 

   
 This morning I made a smoothie with their vanilla whey powder. I added berries, mango, almond milk and a little Greek yogurt. It was delicious! 

I’m looking forward to trying out the rest of the products they carry- they even have Paleo snack bars! 

I love that their products are gluten free, lactose free and non-GMO. And they have vegan options. 

I have a 25% off coupon code for my readers who’d like to try it. Go to About Time and enter my code FASTINISTA25 at checkout. Did I mention they have a pumpkin flavor? Yum!

I’ll be heading out to CrossFit in a bit and modifying the WOD below: 

  I’ll be doing the rower instead of running, much, much lighter back squats, ball slams instead of wall balls, knee push-ups and much lighter OH walk. 
What are guys having for breakfast this lovely Sunday morning? Any workout plans?

Xo, 

Julia

Weekend Recap

Things haven’t been easy the past few weeks. I’ve been in a great deal of pain, discomfort and frustration due to the stent and I’ve pretty much been stuck at home every day. I’m trying to be optimistic that the doctors will give me some news- either something else that’s safe for the baby that I can take, or perhaps removing the stent altogether. I’ll do whatever is safest for Baby Hicky!

I made it to coach the Saturday morning classes- it felt good to step foot in the gym! The WOD was:

21-15-9

Power cleans (65/95#)

Back squats

Pullups 

This was followed by a 10-minute ab circuit.

On Sunday, I went to do my own workout (it had been a while ):

16 min AMRAP:

10 ring rows

10 ring push-ups

200 meter farmer’s carry (40#)

12 step-ups

10 calorie row

I think the rower will likely become my new best friend over the next few months as it gets my cardio going but it’s still pretty low impact. 

I bought some 8# dumbbells over the weekend at Walmart so that I can at least do some arm work during the week while I’m at home. You can’t stop me! 

Happy Monday everyone 🙂