Marathons: I don’t always love them but I keep going back for more

Running for 26.2 miles is not for the faint of heart. It takes consistency, dedication and determination, and a small amount of crazy, to put in the work week after week, anywhere from 12 to sometimes 20 weeks. I’m counting down the days to my 5th marathon which had me thinking about a few things…… Read More

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Can strength training help you become a better runner?

In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength. Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without… Read More

My Biggest Takeaways of the 2016 Rio Olympics

Seeing the perseverance, passion and sportsmanship that the Olympic Games bring out truly move me and inspire to keep doing all I do. Not just at the gym but in life too. The event itself is so exciting, to see athletes from many different countries come together to show us their greatest gifts and strengths.… Read More

6 tips to help you enjoy running

I’ve been a runner for a long time though I only started calling myself one about 5 years ago when I started training for my first half marathon. I thought if I didn’t run several times a week, year-around, and wasn’t doing high mileage, I wasn’t a “real” runner. I was mistaken.    Whether you… Read More

Running happy 

I had back-to-back running days this weekend and loved it. I didn’t get a chance to do my once a week run last weekend so I was glad I was able to get these in.  Saturday I did the same 5K loop I had done the past 2 times and shaved 2 minutes off my… Read More

Back at the (CrossFit) Box

Sunday marked my official first day back at CrossFit. Although I had been doing home WODs for several weeks already, this was my first time back at the gym, seeing some of my fellow Crossfitters, hearing about some of their recent accomplishments and goals. Many of them are currently doing the Open, with Week 3… Read More

Running Comeback and Booty Challenge

It’s been getting quite difficult finding the time to post, but I wanted to do a quick update on my current status…starting the post on Monday night while Frankie is sleeping and I’m enjoying a margarita because it’s #nationalmargaritaday so this mama had a few minutes to spare. By the way, seems like everyday is… Read More

Back on the Barbell

I had my postnatal OB appointment on Friday and got the “official” green light to resume my workouts…so what did I the next day? Went down to my basement to do a barbell WOD, of course! Although I had been carefully doing a few light workouts here and there, including the “no crunches challenge”I had… Read More

WODing at 32 Weeks

It’s been great to be able to workout a bit more now that I’m back to “normal.” I made it to CrossFit twice this week and plan on going tomorrow as well. Very curious to see how far into my pregnancy I’ll be able to keep at it. Hopefully at least through the end of… Read More

I’m stent-free!

You may have read my past posts and already know about how I had a stent put in my ureter after a scary kidney infection while I was 19 weeks pregnant. It has been painful and uncomfortable and my OB and the urologist finally gave me their blessing to have it removed, which I did… Read More