How I Trained To Qualify For The Boston Marathon

After being extremely pleased with my performance at the Lehigh Valley Marathon last fall, I decided to set the bar higher and chase a Boston qualifying time this year. When the idea first came into my mind last fall, I thought, “Maybe I’ll do a spring marathon to keep building up my speed and endurance… Read More

A Quick and Efficient Interval Workout

While I love distance running and have done a few marathons, I strongly believe that short, high intensity workouts can majorly boost fitness while saving you tons of time for others things on your to-do list. In an ideal world, I’d say try doing a combination of both— slow, steady workouts and short, high intensity… Read More

Self Care Tips for SAH Moms of Tots

Having a little human to run around after, all day long, is exhausting. Being a mom is amazing and ultra-rewarding but many of us fail to carve out a little time to do things that benefit…us. In honor of Mothers Day coming up, here are some of my favorite tips to help you find yourself… Read More

Conquering some fears at the Jersey City Challenge 

Last Saturday, I woke up with almost no voice, not quite sure if I was going to be accomplishing what I had signed up for many months prior. I was supposed to do my first obstacle race, the Jersey City Challenge, but I was still getting over a cold and now had lost my voice.… Read More

Frankie’s First South America Trip

It’s been over a month since we got back from our trip to Paraguay. It was a way-too-brief visit to my family but an unforgettable trip regardless that filled us with new memories to cherish. It was our first time taking Frankie on a plane so we were naturally super nervous. Overall, he did great… Read More

First Post-natal WOD

It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions… Read More

Sweat Pink

Today I received an email notifying me that I’m a Sweat Pink Ambassador. Sweat Pink is a community of inspirational, fitness-oriented women where connections and mutual support can blossom as we each strive to reach goals in health and fitness. I’m super excited!  So in my last post I mentioned that I was getting ready… Read More

30 Weeks

Happy Sunday! This little big bump is now 30 weeks-yay! It’s been a long week of working, learning and not a lot of working out- but that’s ok! My husband and I took a CPR class earlier in the week and yesterday we went to an all-day childbirth class at the hospital where I’ll be… Read More

About Time I found this

If you follow me on Instsgram, you know I looove my smoothies. I’ve been on the hunt for a while for a protein powder that wasn’t full of artificial ingredients and sweeteners and a bunch of…crap. Recently I came across About Time and they were kind enough to send me some of their products to… Read More

Bridesmaid Workout and More…

This past weekend was a busy, fun one celebrating the wedding of one of my long-time best friends. I didn’t do much working out but hey, walking around taking bridal party photos and doing some dancing definitely count as exercise 😉 The bride looked so stunning…   The 3 of us <3  The bride and I… Read More