6 Tips to Avoid Derailing your Fitness Progress through the Holidays

The next few weeks until the end of the year are sure to be filled with a lot festivities. Health-conscious people everywhere are also bracing themselves to not derail all their hard work. There is no reason to not enjoy this Most Wonderful Time of the Year…It’s a time meant for celebrating and being thankful after all; with some simple habits you can keep yourself accountable and stay fit through the Holiday Season.

tips to avoid derailing progress

6 Tips to Avoid Derailing your Fitness Progress through the Holidays

1) Schedule your workouts. I prefer to use an agenda (not an app) and pencil in the workouts and runs I plan on doing for that week. This also goes for anything else I need/want to get done like creating a healthy eating plan, going to the grocery store or the post office. If I accomplish 90% of what’s on my list, I consider that to be a very successful week. I write it in my agenda and check it off when I’m done.

2) Avoid sitting for too long. Sitting for prolonged periods of time has been proven to be hazardous to our health. Remember this not just for when you’re at the office but also when watching Disney shows or Christmas movies with your family. Make it a habit to get up and move frequently.

3) Drink up! Many people track their food intake but I also find that it’s very important to track your water intake because most people simply don’t drink enough water. I have an oversized water bottle that I refill several times a day and end up drinking about 1 gallon of per day. When it comes to Holiday libations, avoid anything with fruit juices as they are full of sugar. Stick to clear liquor mixed with club soda or wine.

4) A little bit is better than nothing when it comes to exercise. This is so true now that I’m a mom, especially one who is mostly at home. My “me” time is pretty much non-existent, so I rely on naps to get stuff done around the house or for my businesses. Sometimes after all my to-dos are done, I only have a few minutes to get my sweat on.

If you feel like 10 minutes is not enough, remember that it is better than a 0 minute workout.

5) Indulge a few times, but not the whole Season. I truly love the Christmas season and the family bonding and get-togethers with friends. It helps us all be thankful for all that we have and the important people that make up our circles. If you are at a party and you really want to try the desserts, go for it. Just snack on the lower calorie appetizers and limit your alcoholic drinking to avoid consuming too many calories.

Tips to avoid derailing your progress

6 Tips to Avoid Derailing your Fitness Progress through the Holidays

6) Don’t make a New Year’s resolution to stay in shape. Make it a year-long resolution, not just a temporary one. Remember that it’s not about perfection, but about making continuous progress week after week.

If you simply can’t get yourself to do all of the above, then it’s time to consider investing in yourself. Find a trainer or coach who can help you stay motivated and accountable through the busy Holiday Season. I work with a lot of busy moms who simply do not have the time for a one hour workout, but with the right workouts and a fun group of other like-minded ladies, they are able to make improvements in their physiques, energy levels, and most importantly, their mindsets.

Right now I’m running my first ever 6-Week Holiday Hustle program online and the ladies are loving it so far! I know that with the combination of workouts, meal plans and the accountability that they will share, it will be a successful season for all of them.

How are you staying accountable through the last 2 months of the year?

This post was originally shared on TAPInto Morristown in 2017 and has since been updated.

Advertisements

Healthy Halloween Hacks

Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives, you can lower your chances of a binge session later on.

Here are some of my best Halloween hacks:

1) Check the nutrition information before you indulge. Most nutritional information is based on more than one mini-sized bag. Read the label, know how much you are consuming, and if needed, divide your bags into serving sizes to help with portion control.

2) Choose dark chocolate over white. Dark is your healthiest option when it comes to candy and believe it or not, white chocolate is the unhealthiest option. Why? First, it does basically nothing for cravings. Secondly, white chocolate is packed with extra sugar and added fat from the extra milk products used to give it its white coloring.

3) Need a healthy party treat idea? How about Spiders On A Log! Spread any type of nut butter on some celery sticks and then press in 2 dark chocolate chips. The spider “legs” can be created with melted dark chocolate in a piping bag or you can use dark brown sprinkles.

4) Are you carving a few pumpkins this year? Don’t waste the seeds! They can be roasted in the oven with a little sprinkle of salt and pepper and make a tasty and nutritious snack.  You can also save some to throw into your morning smoothie for a little dose of healthy fat to keep you full longer.

Another thing to keep in mind if you’re having a party or trick or treaters is that the growing epidemic of potentially deadly food allergies is becoming more and more common in both children and adults. You can offer your trick or treaters stickers, stamps, bouncy balls or other small toys or crafts instead of candy.

You may notice teal pumpkins on some doorsteps in the area this year and that means that the household is participating in The Teal Pumpkin Project. This project is aimed at raising awareness of food allergies and making the Halloween season inclusive for all. Participating houses pledge to have non-food treats available for trick-or-treaters so that food allergy kids can still participate in the trick-or-treat tradition.

However it is you may be celebrating, I hope you have a happy and healthy Halloween! Feel free to share your own tips and hacks below.

This post was originally shared on TAPInto Morristown in 2017 and has since been updated.

xo,

Julia

Staying Fit Through the Holidays

None of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check:

1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in my agenda otherwise I forget, forget, forget. My mom brain has gotten worse as Frankie has gotten older.

2) Avoid sitting for too long. Sitting for prolonged periods of time has been proven to be hazardous to our healths. Remember this when watching Christmas movies with your family- get up and stretch occasionally.

3) Drink up! Water that is, not sugary stuff. Many people track their food intake. I say, track your water intake. I have an oversized water bottle that I refill several times a day. I drink at least 1 gallon of water a day.

4) A little bit is better than nothing when it comes to exercise. This is so true now that I’m a mom, especially one who is at home. My “me” time is pretty much non-existent, so I rely on naps to get stuff done around the house or for my R+F biz. Sometimes I do wall sits or push-ups or jump squats while playing with Frankie. Get creative!


5) Indulge a few times, but not the whole Season! We only live once, so go to the Christmas parties but just be smart. If you really want to try the desserts, snack on the lower calorie appetizers and limit your alcoholic drinking.  Tonight I’ll be going to a Cookie Exchange Party and trust me when I say I will be enjoying a few but I also made sure to have a light dinner instead of my usual filling one. 

6) Don’t make a New Year’s resolution to stay in shape- stay in shape ALL YEAR LONG! If you simply can’t get yourself to do all of the above, then it’s time to consider investing in yourself. Find a fitness coach to help you stay motivated and accountable. Find a friend who has similar goals and try to workout together if you can.


Thank you following my blog this year! I wish each and every one of you a Happy and Healthy Holiday Season! May 2017 be full of blessings! 

~Julia