6 Tips to Avoid Derailing your Fitness Progress through the Holidays

The next few weeks until the end of the year are sure to be filled with a lot festivities. Health-conscious people everywhere are also bracing themselves to not derail all their hard work. There is no reason to not enjoy this Most Wonderful Time of the Year…It’s a time meant for celebrating and being thankful… Read More

Healthy Halloween Hacks

Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives,… Read More

Staying Fit Through the Holidays

None of these are secrets! You have probably heard them before. But are you actually doing them? Here’s how I keep myself in check: 1) Schedule it. I know if I write down my workout, I will get it done. This also goes for anything else I need/want to get done- I write it in… Read More