5 Tips for Exercising in the Heat

July tends to bring super hot temperatures here in North Jersey and if you’re training for a marathon that means having to be outside often in scorching, humid conditions. I have had some tough runs in the heat but made it through them by training smart and drinking plenty of water. Whether you have a… Read More

Advertisements

My weekend SWOD (scaled WOD)

Hi all! Wanted to share the super-scaled workout I did yesterday. Let me clarify though, that even though it was a scaled version of the original, it still left me pretty breathless.  Cash-in: 250 meter row  21 dead lifts (95#) 15 pregnant burpees (basically you use a box, you jump down into a push-up position… Read More