Cape May Summer Memories

We just got back from a few days down in Cape May, NJ. This was our second trip this summer with the previous one being back in June. I had a lot going on with my online training and FitCamp and didn’t get a chance to blog about the first trip so I will talk a little bit about both now.

Our getaway in June came in at a great time, giving us the opportunity to treat my Mom to a little road trip with us (although all her help with Frankie really was a treat to US), celebrate our 3rd wedding anniversary and a mini birthday celebration for me as well. We stayed at my sister-in-law’s house that is just a short walk to the Cape May Cove making it easy to get to and from the beach with little Frankie. As a fact, everything is pretty walkable in this charming little resort town.

Our first night, the 4 of us had dinner at The Rusty Nail where I ordered a delicious lobster roll with a side salad, naturally. Frank and I indulged in a couple of dark and stormy drinks and we enjoyed the live music playing in the background. Eventually my mom took Frankie back to the house for bedtime while Frank and I took a drive out to Sunset Beach to take in the views.

All of us at The Rusty Nail

Beautiful sunset!

Aperitifs at The Ebbett Room

Fun at Congress Hall

Heartbreaker smile

Cape May Zoo
 

The following day, we headed down to the beach for some fun in the sun and then Frank and I had a fancy date night at the Washington Inn while my mom and Frankie enjoyed some yummy local takeout. Great spot for a more upscale night out – we had great service too.

The 3rd day we had another beach day and then ventured to Congress Hall in the afternoon.  They were hosting their Carnival On The Lawn event- face painting, balloon animals, games for kids and parents of all ages, including a mini train ride. Frankie had the time of his life running around the lawn while the 3 of us took turns chasing him around. Unfortunately what was supposed to be a relaxing, lazy night later on, did not end without a little scare. Frankie woke up about an hour after falling asleep, crying hysterically. Thinking he was potentially sick, we decided to not take any chances and took him to the ER 20 minutes away. All ended up being well but I was so glad my mom was with us. The Dr believed it was some discomfort caused by gas but it was one of those things we’ll never know for sure. Our boy was back to his usual happy self the next morning and we were able to quickly pack up our things and head back home.

I was able to keep up with my marathon training schedule and do some running while down there. I did a 6 mile run to the Cape May Lighthouse with Frank on Saturday and a long run consisting of 2.5 miles with my mom, 6 miles with Frank and a couple more on my own on Sunday.

Our latest trip last week was unique in that we had 2 family members from Seattle also there. They are here for my in-laws’ 50th wedding anniversary party next weekend. This time we stayed in a motel just 2 blocks from my sister in law’s house and one block from the beach. The staff was very friendly and our room was kept very clean. I was nervous about sharing a room with Frankie but he did great about sleeping in his portable crib- he slept for 12 hours every night!

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The quiet street where The South Winds was located.

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The South Winds Motel

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Walking on the beach with Daddy
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My absolutely handsome boys
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Leading me on more adventures

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And the kid ran away with the spoon…
Our first night there, we decided on take-out from The Rusty Nail –once again I got the lobster roll and salad combo. Frank also got the fish tacos he so much enjoyed the previous time. The 2nd night there, we did our traditional date night at 410 Bank Street while our nephews babysat Frankie after his bedtime. I can’t even tell you what else is on the menu because my eyes instantly search for their Voodoo Shrimp, which I have gotten now every single time I’ve been there. I think it’s been 4 or 5 times now. It might be time to try to recreate it at home soon! The new thing we noticed this year is that they now carry Cape May wine. We opted for their chardonnay which was delicious! After sharing a scrumptious bread pudding dessert, we settled up and walked back to our Motel, taking the time to walk by Congress Hall and the night scene.

The 3rd night was the big family dinner at the Merion Inn, home to the oldest bar in NJ. everything on their menu will make you drool. I got the sea scallops with jasmine rice and vegetables. A bottle of 2016 Argentinian Malbec Rose by Altavista was shared with my mother in law and sister in law.  This historic restaurant was fantastic for our large party and our waitress was lovely with Frankie. Speaking of whom, he had a small taste of chocolate (perhaps only his 2nd time ever) and we now understand what parents refer to a “sugar rush”- we took him out of his stroller during our post-dinner passeggiata and he took off like a little bird freed from a cage! It was so cute and funny and people walking on the promenade couldn’t help but smile as he ran by them.

One of the most memorable parts about the trip was how much he enjoyed his big cousin Emmy’s company. He’s at the stage where he calls every kid (and sometimes adults) “the baby” so he kept referring to her as that. Endless hours were spent coloring with chalk on the sidewalk- and maybe even the front steps too. Oops. He has nearly perfected making circles, which are “bubbles” and he even learned to color them in.

My marathon training once again continued- 6.7 miles on Saturday and 11+ on Sunday. Since my sister in law does a lot of running when they’re down there, she took me on a couple of routes I probably wouldn’t have done on my own, which was great.

We enjoyed all the great things that Cape May brings: fun times together, delicious cuisine (umm hello Jersey Shore seafood!) and the carefree, simple life that the beach brings.

We look forward to more adventures down at Exit 0 again soon! I can’t believe how much more we did with Frankie this year compared to last year’s trip. He’s growing so fast!

Does your family do a beach vacation every year? If so, where?

Xo,

Julia

Self Care Tips for SAH Moms of Tots

Having a little human to run around after, all day long, is exhausting. Being a mom is amazing and ultra-rewarding but many of us fail to carve out a little time to do things that benefit…us. In honor of Mothers Day coming up, here are some of my favorite tips to help you find yourself again 🙂 

Be Thankful. There is always something we can be happy for. Be happy if you have a healthy child. Be happy that your husband has a good job. Be happy that your best friend got a promotion. Be happy that your in laws are taking a nice vacation. Sometimes we have to look outside ourselves and be thankful for what our loved ones are experiencing. 
Have a cozy corner. For me, it’s our oversized couch in the family room, where I’ll plop myself down to read after I’ve put Frankie down for a nap. It can be your front porch, a bench in your backyard, a stoop on your back door. Find a little spot where you can go and have a few minutes to yourself from time to time.

Move more! You knew this was coming 😉 Exercise gives us endorphins. I’ve been loving running with Frankie lately, but if you don’t have a jogging stroller, there’s other things you can do. Find a local exercise studio that has babysitting and being your kid along. Go to the park and do air squats and jumping jacks as you push your child on the swings. Hold plank while you build Lego masterpieces on the floor. 


Pamper yourself. Use products that make you happy. I became a Rodan+Fields consultant a year ago after looking for new anti-aging products. The products are really top notch and do what they’re meant to do. It may be hard to have both a morning and nighttime routine when you’re a tired mom, but there’s always something you can do. Have a mini regimen and stick to it every night. Invest in that great eyecream and moisturizer. Give yourself a mini facial once a month. Buy a pretty lipstick. And always wear sunscreen!


Find a (Mom) Tribe. A mom tribe is obviously ideal because you may all be going through the similar things, but don’t underestimate the benefit of having friends who are in different stages in life. It may be hard to have a social life when the kids are young but there’s other ways to find support. Have your single neighbors over for cocktails. Talk to the elderly lady who you see walking her dog every afternoon. There are people around us who are probably also looking to make new friends.

Unplug. Yes I love social media and think it’s great for keeping us connected to friends and family far away or for making new friends and acquaintances. But don’t forget to connect with the people that are right in front of you. I make it a point to not read emails or messages when I’m playing with Frankie. Mindlessly scrolling through Instagram or Facebook sometimes is hard so I put my phone in another room or leave it charged. Also remember that people usually post their highlights and hardly ever show the backstage to their lives, so be easy on yourself when you see a mom who seems to have it all together. Who knows how long it took her to stage that photo that she shared. 

There are many other things that you can do to have your Me Time. These are just some of my favorite ones! 

Stay healthy mamas,

Julia

Stroller runs are fun!

I’ve been taking Frankie out on the stroller the past few weeks and it’s going great so far. I was nervous that he would start complaining after just a mile or 2 but we’ve done up to 4 miles so far. Success! 


It has been really fun going out and spending time outside with Frankie. Sometimes we run to the park which we are so fortunate to have so many in our vicinity in Morris County.

I remember how hard it felt to push the stroller last year when I would run with him occasionally. Umm and it’s only gotten harder now that he’s 25+ pounds! I’ve been looking on Instagram and online for bloggers who may be training for runs with a stroller but haven’t been very successful. If you are one and I missed you, please comment and let’s connect! I feel like I’m going sooo slow in the BOB, so it’s hard to gauge how I would do in a race.


Speaking of which, I’m doing my first 2017 5K this Sunday (after skipping out on one due to super cold weather last month). And I’m contemplating doing a Half next month. I know I can do a half but the competitor in me wants to test my speed first before I commit. 


Have you trained for a race while racking up miles in a stroller? I’ll take any tips! 🙂 

Xoxo,

Julia 

Easy Treadmill Speedwork

Hello friends! Happy Tuesday. I have to admit, my running has been slacking the past 2 months or so, and except for the run we did while traveling in California last month, my mileage has been pretty nonextistent. 

Trail run in Sausalito, CA in February.

So what’s the best way to get out of a running slump? Signing up for a race! The hubby and I will be doing our local St Paddy’s 5K on Saturday. Obviously not aiming for any PRs, but just looking to get our groove back a little bit. I think that with Spring being right around the corner, I’ll be more motivated to get Frankie out in the BOB too!


Here’s a nice and easy speedwork workout I created. You can increase the easy and fast running if you’re training for a longer race.

Run 1/2 mile at a comfortable/easy pace. For me that was 8:30 pace.

Then alternate with a very easy jog for .2 mile (for me that was 9:31 pace), and then a sprint for .2 mile (for me that was 6:58 pace). Repeat for 2.5 miles (for a total of 3 miles).

Today I will be doing some barbell squats and core work and get back to running tomorrow.

Follow me on Instagram to see how I do on the 5K! @thepetitefastinista 


Xo,

Julia

Raising a Bilingual Baby

I was enjoying a quiet snowy morning two days ago when I started writing this…although my day did not actually start very relaxed. Frankie was up at 4:30am the night before due to teething :/ And then took forever to go down for his morning nap. Last night was also tough. But Mama had some extra coffee today and got to finish this post today!


You may know that I was born in Paraguay and speak Spanish fluently. It was important for my husband and I to make sure Frankie grew up learning some Spanish too. However, the fact that I speak mostly English makes it very difficult for me to stick to just speaking to him in Español. I find myself reverting back to English when I can’t think of something fast enough.

The other day, I joined a virtual Facebook event on raising bilingual kids. Have you ever joined any of those before? They’re so great  for busy people because you can click “Going” and then just read the posts when you have a chance, from your couch, in your sweats. The event was hosted by the site Tinyhood and the advise came from Chontelle Bonfiglio, English teacher, mom to 2 bilingual boys, and Creator of Bilingual Kidspot, a website offering practical advice for parents raising bilingual children. She addressed some questions that most parents have and I summarize a few below:


Q- Will my child have a speech delay?

A- No, it’s been proven that bilingual kids develop their language skills the same as monolingual kids. In fact, regular experience with 2 different languages has been actually linked to social and cognitive advantages.

Q- Should each parent speak one language to the child?

A-Sure. This is called the OPOL method  (it’s what we try to follow) – One Person One Language. It’s important to be consistent with this to make sure the new language gets exposure.

Q- What if my child can’t communicate with friends and kids at the playground?

A- You can use the MLAH method – Minority Language at Home. In this case, you make the “second” language your home language, and English the Community Language. Chontelle also points out that kids, depending on their age, will usually still play with each other irregardless of what language they speak.

Q- What if I’m trying to teach my child another language and they refuse to speak it?

A- You can try to encourage them to do so, especially if you know they understand what you’re saying, by using a puppet, doll or teddy bear that “only speaks Spanish”, for example. If you make a game out of it, they may be more likely to respond.

I thought these tips were great and wanted to share them with you 🙂

If you have kids, are you teaching them another language or what language would you like for them to learn one day?

Now, here is a workout I did the other day. Very simple but it’ll get your heart pumping fast! You’ll just need a kettlebell but you can also use a dumbbell or even a plate if that’s all you have.


1 Kettlebell Swing

20 Mt Climbers

1 Tuck Jumps

2 Kettlebell Swings

20 Mt Climbers

1 Tuck Jump

3 Kettle Swings

20 Mt Climbers

1 Tuck Jump…

all the way up to 15 Kettlebell Swings (same number of Mt Climbers and Tuck Jump)

What do you think?!

Xoxo