Marathons: I don’t always love them but I keep going back for more

Running for 26.2 miles is not for the faint of heart. It takes consistency, dedication and determination, and a small amount of crazy, to put in the work week after week, anywhere from 12 to sometimes 20 weeks. I’m counting down the days to my 5th marathon which had me thinking about a few things…

Why I keep coming back for more marathons...

First of all, I have a runfession to make. I don’t love training for marathons. Whaaat?!!

I don’t. I really like running but I don’t love it all the time. Some runs are awesome, while other runs I need to really force myself to finish. It’s the sense of accomplishment I get from finishing a tough (physically or mentally) training run and the pride from getting my finisher’s medal after crossing the finish line that keep me going back for more.

Us marathoners know we can’t just show up and fake it. We have to put in the work to have the best performance possible. Setting a new personal record and feeling good throughout the entire run is an amazing feeling that makes all the hard work worth it.

Many people turn to long distance running because it makes them a better person, a better wife, a better mom, a better friend, by allowing them to clear their mind of stress and “head noise.”

It gives us mamas some “Me Time” to daydream. Some people may choose to binge watch Netflix; others, we choose to lace up our sneakers and run.

I don’t do it to be “skinny.” I have actually gained a few pounds training for this marathon. Sure, running helps keep me in shape, but if my goal was to just be fit I could simply do 20-minute workouts every day and be fine. Long distance running digs into other areas of my wellness I just can’t get from a lifting session.

My 4th marathon, the NJ Marathon. April 2018.

Let’s discuss my training a bit.

Avoid injury and crosstrain.

My first goal is always to show up healthy to the start line of the marathon. I want to avoid injury as much as possible and it’s my main goal with any clients I train as well. I build up mileage progressively and cross-train by doing strength training about 2 days a week. It’s really important to not give up strength training, but to modify it so you are doing movements that are the most beneficial to running. Examples are single-leg squats and side planks. I’m such a strong believer in the philosophy that in order to be a better runner, you need to be a stronger and more mobile runner, that I have made it my duty to help runners, and any type of endurance athlete, get fitter to run better.

Run a short race to test your speed and to “practice” racing.

It doesn’t have to be a half marathon; even a 5K can help you gauge how fit you are and give you a better idea of what your goal time should be. It gives you a chance to practice controlling the nerves and also you can practice some of your nutrition.

Run twice a day.

I don’t mean multiple crazy longs run that you’re breaking up into two. Doing 2 runs a day is an option if you only have time for 4 miles in the morning and then maybe you can do 4 more on your lunch break. I wouldn’t break up a speed session, but if it’s a day that calls for 8 easy miles, I believe it’s fine to do this. If the long runs are also fatiguing you or you’re injury prone, I would recommend breaking those up too. Perhaps you do 10 miles in the morning and the rest of the long run in the afternoon. The most important factor of the long run is time spent on your feet, so the accumulated fatigue will still present itself if you do it this way.

Work on your mental fitness.

I have completed long runs in 90+ degree weather. I have completed long runs by myself. I have done many boring runs on the treadmill. I occasionally get comments such as, “I can’t believe you do that!” Well, my response is always, “I have to do what I have to do!”. The reality is that by doing things that are not so exciting, you build your mental toughness and it will pay off tremendously come race day.

Follow along on Instagram to see how I make out at the Steamtown Marathon this Sunday. I missed the Boston cut-off by a couple of minutes even though I broke my qualifying time of 3:35. I’m ready for a no-long distance winter and hope to work on half marathons (funny I don’t consider 13 miles long distance anymore!) until I decide to go for another 26.2 next year.

In the meantime, I’ll be participating in a virtual stroller race- so check that out on Instagram too.

What is the one thing that you struggle with most when training for a race?

If you enjoyed this blog post and feel that it might help someone, I would appreciate if you shared it.

xo,

Julia

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How I Trained To Qualify For The Boston Marathon

After being extremely pleased with my performance at the Lehigh Valley Marathon last fall, I decided to set the bar higher and chase a Boston qualifying time this year. When the idea first came into my mind last fall, I thought, “Maybe I’ll do a spring marathon to keep building up my speed and endurance and hopefully BQ in a fall race.” Then with the passing weeks and months and growing determination, my thoughts changed to, “What if I just try to BQ in the spring?…” And so I decided to pursue the latter, because the competitor in me simply could not wait until later in the year.

That’s when I started diligently reading as much as I could about how to qualify. I researched different training plans and read articles upon articles related to my goal. I knew training throught the winter would be very tough for me. I am a South American girl after all. I knew a lot of my miles would have to be done on my treadmill, but I decided to be a Treadmill Warrior not a Treadmill Worrier. If I wanted to succeed with my goal, that is what I had to do.

After finishing my 4th marathon, the N.J. Marathon

Although I continued running after Lehigh, it wasn’t until late January that I decided I would really go for it and signed up for the New Jersey Marathon. I was all in. I invested in a training plan that gave me detailed workouts and paces to shoot for. Being a coach myself, I decided to use it as a guide and changed things up as needed. For example, I did not do the total mileage that the plan asked me to do. There was just no way I could run 60 miles a week. I just don’t have the time for it. My mileage peaked at close to 50, but for the most part it was in the mid 40s. If a goal pace run felt too hard, I eased back. I allowed myself to take it easy and I didn’t push more than I had to. I think that’s a mistake I see a lot of runners do, they run fast and hard all the time. In order to reach the physiological changes that your body needs for maximum performance, it’s not necessary to empty your tank all the time.

All smiles after seeing my family at mile 15!

I ran 6 days a week which seemed like a lot at first until it became part of my routine. During the week it was usually 4-6 mile runs, 2 days of easy runs, 1 tempo run or goal pace run or Vo2 max run, a few hill repeats, and 1 long run. I did four 20 milers, which I believe gave me the mental toughness on race day of, “Hey, you did this a few times already. You got this.” Would I recommend it to everyone? Absolutely not. It was an experiment for me. It worked for this training period but it may not always be the case.

I cross-trained and lifted weights at least 2 days a week, right after a run, with core work about 3 days a week. Since figuring out that my right side is definitely my weaker side, I made sure to strength it to become more balanced. Movements such as single-leg squats, single-leg deadlifts and side planks became part of my routine. I also worked on balance by incorporating my Strongboard into my workouts.

I got treated at Santiago Chiropractic towards the end of my training. I do admit that I started after feeling some tightness on my right vastus lateralis. The issue quickly went away, but then my left gastrocnemius started aching. I was fortunate to be able to make it through the marathon with no aches at all.

Getting treated at Santiago Chiropractic Associates.

I suffer from gastrointestinal issues, so I knew I would also need to do some research and experimenting in that area. I had a tough experience during Lehigh and I definitely did not want to sideline my goals with something I could control. I had been using Honey Stingers for a couple of years but the gummies were not very convenient during races. I decided to switch to gels and opted for the Acai Pomegranate flavor. I consumed a gel packet every 3 miles during the race and that worked out perfectly. I stayed well hydrated by drinking water at almost every water station.

With all the biomechanics studying and research I’ve done over the past 7 months, I switched from my Nike Pegasus to minimalist shoes. These type of shoes encourage natural foot splay, foot flexes and lessen ground contact for improved running performance. Minimalist shoes can help improve proprioception by activating the small muscles in the ankle, heel and feet. I don’t recommend anyone just jump in and start running long in these type of shoes, but if you start out with shorter runs and slowly increase them, you can learn to appreciate what they can do for your running.

These are the main tips I can give someone and they were some of the major changes I made in my training. If you have specific questions about anything, feel free to leave a comment or to email me and I’d be happy to help you!

I did not stay at a hotel the night before, mostly because I wanted to eat dinner at home and sleep in my own bed. My mom drove with me early that Sunday morning and even thought there was a slight back up entering the parking lot to the racetrack, we were able to get a spot easily.

The marathon itself was a really great experience. I actually did not study the course map too well because I thought there was going to be more boardwalk running, but most of the course was actually on the streets. It started at the Monmouth Racetrack, went north to Monmouth Park, then right through Long Branch and down to Asbury Park where we turned around and headed back up to finish in Long Branch.

There was a bit of a bottleneck after crossing the start line but after that first half mile, it got better. My favorite parts of the course were Monmouth Park, where some local residents pumped music from their loudspeakers and hung out on their front lawns with motivational signs, early on that Sunday morning to cheer us on. The energy in Long Branch was also infectious. Again, lots of signs, and cheerful faces either waiting to see their loved ones run by or perhaps just being out there to support strangers. There were lots of miles were there were no spectators, but since I was so focused on just running my race, it didn’t affect me too much. I do recall a young male spectator who held up a sign around mile 16 that said, “Touch here for power!” and I made sure to give it a tap!

The last mile will always be memorable because it was when I kicked into second gear somehow, hoping to leave everything on that course, on that boardwalk. I was so sure that I did not get into Boston at that point, but I decided to finish as strong and as fast as I could. And I sure did. I was warned about the headwinds that can plague the coast, but I was so focused on getting to the Finish Line that the winds never bothered me.

I would definitely recommend this race and since it is mostly flat, it would be a good one for either a new marathoner or someone chasing a Boston Qualifier. I did not make it to the expo and had a fellow running club member pick up my bib, so I cannot comment on how that was. The long sleeve t-shirt was nice although I would have preferred a tech material to cotton.

Having the support of my husband, my son and my mom out on the course was the cherry on top to a wonderful race. I do wish I had dialed back my pace a bit in the first few miles (and around miles 15-19), so that is definitely something I will keep in mind for my next marathon!

I’m so proud of the hard work I put in to accomplish my first Boston Qualifier marathon. Most importantly, I’m proud I got it in my home state!

Some of my cheerleaders.My Why!

Have you run the NJ Half or Full Marathon and if so, what did you think of it? Would you run it again?

I got my BQ in my home state! I got my BQ in my home state!

~Julia

Can strength training help you become a better runner?

In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength.
Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without putting too much strain on your muscles. The explosive, quick movement that’s required during kettlebell training boosts your heart rate, strengthening cardiovascular health while increasing muscle strength, posture and core.

Post run strength training

Another plus of strength training, especially if you’re looking to lose weight or change your aesthetics, is that it helps burn fat hours after your workout. It’s very important to be aware of your form at all times during exercise. This will increase the exercise’s effectiveness and safety. One of the best tips I give my clients is to visualize the muscles that are doing the work as you perform each exercise to really understand the purpose of the movement and get more out of it.

Single-leg movements are a crucial addition to your routine as they clear up mobility and imbalances between each side of your body. Training your body to move in different planes of motion can help reduce injuries and increase running performance.

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Strength training sessions don’t need to last long. Fifteen minutes of doing the right exercises can be enough. If you feel that lack of time is your issue, think of which runs you can reduce to incorporate more strength. For example, combine a run with a strength training workout by doing a 30 minute run and a 20 minute strength training session instead of your usual 50 minute run. Instead of a 30 minute run, do sprints for 15-20 minutes and then do a strength workout.

Do your best to mix in strength 2 times a week. Give it a few weeks and notice how you feel. Trust me, it will make a big difference! In order to be a stronger and less injured runner, you need to put in more than just miles. Besides picking up some weights on a consistent basis, it’s also imperative that you prioritize rest and sleep, as well as proper nutrition and stretching.

Below is a great workout to do on your cross-training day or to do after a short run.

20 minute strength workout

What is your favorite strength training movement? I currently like squats and bicep curls 💪🏼

Let me know if you try the workout above! Have a great day 🙂

Julia

Lehigh Valley Marathon Recap

Training for this marathon was an incredible experience as a Mother Runner. I really feel like it helped me bond with Frankie in a special way. I love the fact that now he asks to go for a run in the stroller. It helped us connect while he learned more about a sport that Mommy loves. And bonus for him, he got to spend time outside experiencing all  that Mother Nature brings- maybe even a brief bear encounter.

About 2 weeks after I finished the Superhero Half in May, I started contemplating signing up for a full marathon. I figured that since training for 13.1 had gone so well, I could push myself to attempt training for 26.2 while raising a toddler.  Some days it was really hard. I was tired. I was cranky. And some days Frankie was. But I’m really proud of the fact that I didn’t miss any runs. I had to modify the mileage sometimes, but otherwise I was able to complete the training plan I had created for myself (based on Hal Higdon’s Intermediate 1 plan). I will blog more about my training in a future post.

When I shared my goals with one of my mommy running friends, she mentioned she was doing the Lehigh Valley Marathon in PA and that I should consider doing it too. This small marathon with a descending course that starts in Allentown and ends in Easton is actually the second fastest marathon in the country, helping many runners qualify for Boston each year.  Since it’s less than 2 hours away from me, I thought it would be a convenient one to do.  I didn’t really know what sort of goal to give myself. The last time I ran a full, it was NYC in 2014 where I was recovering from ITB and had to deal with crazy wind on race day. I gave myself a range of 3:50-3:45 after feeling really great with the outcome of some of my long runs. Fast forward to late August and two weeks before the marathon, and the weather looked very promising. I told myself that that was my green light to try to run my best marathon and break 3:45. If I could do that then maybe I could start thinking about “chasing Boston” in the near future.

I booked a room at the Holiday Inn in Allentown and they were kind enough to give me a discount in exchange for my honest review on my blog. The location was great as it was less than 15 minutes away from the start, which took place at the Lehigh Valley Hospital in Allentown. My mom and Frankie were with us so we got a room with two Queen beds and requested a portable crib for Frankie. The room was clean and spacious enough for a quick one night stay for all of us.

Packet pick-up took place in Bethlehem at the Arts Quest Center, across from the SteelStacks. What an awesome place!  It used to be the old Bethlehem Steel plant and now is an event venue. It was so beautiful and just something completely unique. We arrived around 3pm and got my bib and swagbag and then walked around the old plant and took some photos. Then we headed to the hotel to check in. Once we arrived there, Frankie, my mom and I stayed in and rested. Frank decided to go out and explore a bit. He texted me saying he found a beer festival just a few blocks away. Definitely a fun thing to run into for my supportive spectator! I was a little sad that I couldn’t enjoy the festival but I was happy he had something fun to do!

We ventured out in the cool evening to find a place to eat and decided to check out an Italian place a few blocks away. It’s been a tradition for my past two marathons that I order gnocchi the night before, so that’s what I did. We finished dinner and headed back to the hotel to let Frankie run around in the lobby a bit before bedtime.  Unfortunately I did not sleep very well due to nerves (and Frankie being up late).

I woke up the next morning around 5am and got ready. The fridge didn’t seem to keep my food very cold, which I think led to some issues later. I brought a peanut butter sandwich and a smoothie and had those along with a cup of coffee.  I pinned my bib on, put my shoes on and left around 6:15 and was dropped off by Frank who said he’d see me at the half-way point with my mom and Frankie.

I waited around until the official start took place at 7:10am. I ran into another one of my running friends and we wished each other good luck. My Garmin decided to do a restart just as I needed to hit Start so it was off by 2 minutes. The first few miles had some big downhills and I tried to keep myself at a comfortable pace. It was very picturesque, with a cute covered bridge within the first 2 miles. I actually caught up to my friend and we ended up running most of the race together, until around mile 20 when I had to hold back.

I was feeling really great the first few miles, but I think it was around mile 8 that I started getting side stitches- which I never get! I ignored them and tried to keep focusing on running and the beautiful scenery.  We got to mile 12 and saw my family but my side stitches were pretty strong at this point. My stomach was hurting pretty badly and I thought maybe I should stop and try to use the bathroom. I told myself that I would try to keep going a couple more miles to see if the pain went away. I couldn’t figure out why this was happening. I had been hydrating the days before and was drinking water at every water station during the race. I was taking my salt tabs and my Honey Stingers like I had practiced. I immediately remembered the fridge was not very cold. Maybe that was it? Oh great, I thought. I have perfect running conditions, I trained so diligently and now I may not beat my goal. Maybe I’ll just try to break 4 hours, I thought.

I kept struggling through the next few miles but it was really nice to see my family again a few miles later. A few times I was tempted to run off into the woods, but I told myself, “You are tough. You are strong. You can push through this.”  So then we got to Mile 20. And it was rough. Really rough. We ran past a tiny abandoned cottage that looked like it should be in a fairytale.Then all of a sudden, I see Frank beaming at me and holding a sign that Frankie had made, “Go Julia! Frankie is napping but he sends artwork!” It was the perfect thing to hear and see to give me a little jolt of energy. At this point my friend was feeling great so he took off and I hung back. I knew I couldn’t speed up but I told myself that I would force myself to maintain my current pace. I got to mile 21, then mile 22, then mile 23, then mile 24. I was soo close. I really could do it. I looked at the time. “Wow, I really could get under 3:45 maybe,” I thought. Then it was mile 25 and it seemed to last forever. There was a windy right turn that we had to make just before the Finish Line. I was afraid to look at the time on the clock but I did anyway. It said 3:42-something which meant it was really 3:44-something since my watch was off by 2 minutes. My stomach was hurting so badly and I could feel so much tension in my face but I charged through the last yard, caught sight of my family cheering me on on the sidelines, and sprinted across the finish line with a pained look on my face. I looked at my watch and wasn’t sure if I did or didn’t break 3:45.

My legs were so cramped up at this point that I couldn’t even bend down to sit and rest. Frank found me and helped me down but it wasn’t long til I had to visit the porta-potty.  I wasn’t hungry or thirsty but I knew I needed some electrolytes. My father-in-law got me a beer and magically that brought me back to life a little bit. Frank looked up my time on the athlete tracking site and told me that it was 3:44:49- I had pulled it off!  We then headed to 3rd and Ferry Fish Market for a celebratory lunch where I enjoyed a much needed burger and beers. Bonus that they offered 10% off to the marathoners.

Overall it was a really nice Marathon- it’s small, scenic, with plenty of shade and well-organized. The fact that it benefits people with disabilities is also a big plus.

My quads were very beat up from all the downhill running and the miles done on a tow path. I rested for 4 days and then slowly started working out and running again. I have a 10K this Sunday and a Half Marathon on the 21st. I’m really hoping for new PRs in these distances too. I’ll keep you posted!

Xo,

Julia

My Half Marathon Comeback 

This may not be a huge deal for some people. Heck, there are running moms out there who run marathons right away after giving birth. For me it was a big deal because it was a long, long break from long distance running. I didn’t think I had time to train…I had to learn to MAKE time. And I had to train smart and make the most out of the minimal time I had.


If you had told me 2 months ago that I would be running a half marathon and crushing my last PR, I would’ve said, “Are you kidding me?!” I wasn’t sure I could train properly with my busy mom life. At first, I told my husband I wanted to just run the relay for the Superhero Half, a local company that puts together 5Ks and half marathons. We had, after all, been running this event for 5 years in a row now (last year I only did the relay though as I was only 5 ½ months PP) and I didn’t want to stop my streak.


I looked at the calendar and saw that I had just enough time to get some decent training in. During the week, I got my stroller miles in and did some strength training. I took it easy on my long runs on Sundays with the local group I run with, but then I slowly started to gather…confidence. I was already pretty fit and I truly believe in muscle memory, but it was the process of letting my self-confidence take over that allowed me to get faster in my runs, both with and without the stroller.

So then it was a couple of weeks before the Half, when I looked at my progress and realized I needed to reassess my goals. I was thinking that finally breaking 1:48 would be really nice. Maybe even to get to 1:45. And then I analyzed my Strava data from my last long run and saw that I ran it at the same pace I did that 1:48 Half marathon a couple of years ago. When my running friend, Massoud, said to me that I should run with the 1:45 pace group and then take off if I felt good, I thought, Hmm maybe I can…

We had incredibly beautiful weather that May morning. My husband ran the first part of the relay and stayed with me until his part was done. We stayed with the 1:45 pacers but then slowly got in front of them. Once I was on my own, I stayed well ahead of the pacers and could hear them saying remark that I was actually pacing them. I kicked it up a notch at mile 9 and felt like I was flying at mile 10. I had to dial it back a little bit because I didn’t want to empty my tank too soon. I was feeling extremely exhausted at mile 12.5 but I knew the Finish Line was so close so I maintained my speed and then went into my kick for the last few hundred yards. I glanced at the clock but felt like my vision was a little blurry. Did it really say 1:43? I stopped my watch as soon as I crossed the finish and accepted my finisher’s medal. I looked down at my watch and it said 1:43:33! It was an amazing feeling of accomplishment.


MoralS of the story, don’t think it’s too late to start something. Don’t think you’ve taken too much time off. Don’t listen to self-doubt. Run when you can, run happy and run strong. Whether it’s 17 months or 17 years post-partum 😉

Xo,

Julia

Stroller runs are fun!

I’ve been taking Frankie out on the stroller the past few weeks and it’s going great so far. I was nervous that he would start complaining after just a mile or 2 but we’ve done up to 4 miles so far. Success! 


It has been really fun going out and spending time outside with Frankie. Sometimes we run to the park which we are so fortunate to have so many in our vicinity in Morris County.

I remember how hard it felt to push the stroller last year when I would run with him occasionally. Umm and it’s only gotten harder now that he’s 25+ pounds! I’ve been looking on Instagram and online for bloggers who may be training for runs with a stroller but haven’t been very successful. If you are one and I missed you, please comment and let’s connect! I feel like I’m going sooo slow in the BOB, so it’s hard to gauge how I would do in a race.


Speaking of which, I’m doing my first 2017 5K this Sunday (after skipping out on one due to super cold weather last month). And I’m contemplating doing a Half next month. I know I can do a half but the competitor in me wants to test my speed first before I commit. 


Have you trained for a race while racking up miles in a stroller? I’ll take any tips! 🙂 

Xoxo,

Julia 

Easy Treadmill Speedwork

Hello friends! Happy Tuesday. I have to admit, my running has been slacking the past 2 months or so, and except for the run we did while traveling in California last month, my mileage has been pretty nonextistent. 

Trail run in Sausalito, CA in February.

So what’s the best way to get out of a running slump? Signing up for a race! The hubby and I will be doing our local St Paddy’s 5K on Saturday. Obviously not aiming for any PRs, but just looking to get our groove back a little bit. I think that with Spring being right around the corner, I’ll be more motivated to get Frankie out in the BOB too!


Here’s a nice and easy speedwork workout I created. You can increase the easy and fast running if you’re training for a longer race.

Run 1/2 mile at a comfortable/easy pace. For me that was 8:30 pace.

Then alternate with a very easy jog for .2 mile (for me that was 9:31 pace), and then a sprint for .2 mile (for me that was 6:58 pace). Repeat for 2.5 miles (for a total of 3 miles).

Today I will be doing some barbell squats and core work and get back to running tomorrow.

Follow me on Instagram to see how I do on the 5K! @thepetitefastinista 


Xo,

Julia

One Year Blog Anniversary 

It’s been a year since I started this blog, mainly to keep myself motivated and accountable for staying active during my pregnancy. I don’t get a chance to post as often as I wish to but I really enjoy having this space to share with you about my life and workouts. 


This past weekend I ran my first post-pregnancy 5K. And boy did I surpass my expectations. I didn’t give myself a goal although I was secretly hoping to do it under 24 minutes…and I didn’t even wear my watch…I ended up running my second fastest 5K to date! According to my phone it was 23:15 but Strava said 22:45.

If you’ve been reading my posts you know I don’t get to run often- usually 2 mile runs on the treadmill or with Frankie in the stroller. I also have been coaching more CrossFit so I don’t get yo work out as often. I guess my takeaway is that LESS is more!

Another fun thing about the 5K is that I got to meet a new group of runners- the Asuncion Runners NJ. It’s a satellite branch of the Asuncion, Paraguay group that we’re a part of. We actually all walked away with awards! I got my first trophy ever 🙂


It might be too hot today to run with Frankie but I’m hoping to do my usual 2 miles on the treadmill while he naps and then a circuit workout once he’s awake.

Here’s an easy and simple equipment-free WOD:

15 AMRAP

10 burpees 

20 lunges

30 push-ups 

40 sit-ups 

50 mountain climbers

60 jumping jacks

Today also happens to be Frankie’s Half Birthday 🙂 And tomorrow is my birthday! Hop over to Instagram to see how we celebrate!


Cheers, 

Julia

Running happy 

I had back-to-back running days this weekend and loved it. I didn’t get a chance to do my once a week run last weekend so I was glad I was able to get these in. 

Saturday I did the same 5K loop I had done the past 2 times and shaved 2 minutes off my previous time (which was 30 minutes). I’m finally starting to feel like my old running self! 

   
I finished the run by doing a few sprints up and down my driveway. And can we just say how cute these leggings are? I got them from my local Athleta store recently.   
Later that afternoon, I did another workout:

1 round of

15 burpees

1 power clean (65#)

5 front squats (65#)

20 double unders

3 pull ups

3 toes to bar

Then, rounds 2-4 I did 15 deadlifts instead of the clean/squat movement. 

On Sunday, the hubby and I were supposed to go to CrossFit but overslept (thanks, daylight savings time!) so we went on a quick 25-minute run instead. The legs were feeling tired but I managed to make it through without any stopping 🙂

Today is my mom’s birthday, so there will be some indulging and I’ll probably take a rest day. 

Happy Monday to all! 😀