First Post-natal WOD

It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions…

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It’s The Most Wonderful Time…

Today we hosted my husband’s sister and her family for an early Christmas celebration since we won’t see them on actual Christmas. I’m sure many of you also either hosted or attended Holiday parties… I just love this time of year! I do miss my family in South America though; that’s the bittersweet part. It…

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FriYAY

Really glad that it’s Friday! The hubby is currently busy painting Baby’s room and I’m so so excited to see how it will turn out. I’ve been helping by doing a little online shopping… I still need to find the right curtains and a rug, but I think I’m on the right track. Speaking of…

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Saturday WOD

Another Saturday morning of coaching and today I was able to squeeze in a sweat sesh myself. I modified the workout for myself to be: 4 rounds of: 10 20# dumbbell thrusters 50 mountain climbers 15 ring rowsย  200 meter farmers carry w/2 20# dumbbellsย  Those farmers carries were tough at the end. I’m glad…

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