First Post-natal WOD

It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions… Read More

Advertisements

It’s The Most Wonderful Time…

Today we hosted my husband’s sister and her family for an early Christmas celebration since we won’t see them on actual Christmas. I’m sure many of you also either hosted or attended Holiday parties… I just love this time of year! I do miss my family in South America though; that’s the bittersweet part. It… Read More

I’m stent-free!

You may have read my past posts and already know about how I had a stent put in my ureter after a scary kidney infection while I was 19 weeks pregnant. It has been painful and uncomfortable and my OB and the urologist finally gave me their blessing to have it removed, which I did… Read More

Sweat Pink

Today I received an email notifying me that I’m a Sweat Pink Ambassador. Sweat Pink is a community of inspirational, fitness-oriented women where connections and mutual support can blossom as we each strive to reach goals in health and fitness. I’m super excited!  So in my last post I mentioned that I was getting ready… Read More

Preggo Godmother

Hi guys! I haven’t posted in a while so I wanted to say hi quickly and share my workout from yesterday 🙂 I used my 8# dumbbells and did 3 rounds of: 20 squats 40 side bends  10 push presses  16 side lunges  15 deadlifts  I’m currently 29 weeks, peeing all the time and not… Read More

FriYAY

Really glad that it’s Friday! The hubby is currently busy painting Baby’s room and I’m so so excited to see how it will turn out. I’ve been helping by doing a little online shopping… I still need to find the right curtains and a rug, but I think I’m on the right track. Speaking of… Read More

Bridesmaid Workout and More…

This past weekend was a busy, fun one celebrating the wedding of one of my long-time best friends. I didn’t do much working out but hey, walking around taking bridal party photos and doing some dancing definitely count as exercise 😉 The bride looked so stunning…   The 3 of us <3  The bride and I… Read More

Throwback to Puerto Rico

I was reminiscing on a fun trip to Puerto Rico that the hubby and I took (see some photos below) It was in early February, right after the Holidays. We escaped winter for a little bit and recharged our batteries. We enjoyed delicious food and drinks but also went for runs and used our hotel… Read More

I know everyone says this, but really, where has the summer gone?! With being semi bed-ridden I feel like I’ve missed out on the last month…but it’s ok, since I’ll be getting a very precious reward in the winter 🙂 I did some dumbbells workouts last week, coached CrossFit on Saturday and then worked out… Read More

Saturday WOD

Another Saturday morning of coaching and today I was able to squeeze in a sweat sesh myself. I modified the workout for myself to be: 4 rounds of: 10 20# dumbbell thrusters 50 mountain climbers 15 ring rows  200 meter farmers carry w/2 20# dumbbells  Those farmers carries were tough at the end. I’m glad… Read More