Running for 26.2 miles is not for the faint of heart. It takes consistency, dedication and determination, and a small amount of crazy, to put in the work week after week, anywhere from 12 to sometimes 20 weeks. I’m counting down the days to my 5th marathon which had me thinking about a few things…
First of all, I have a runfession to make. I don’t love training for marathons. Whaaat?!!
I don’t. I really like running but I don’t love it all the time. Some runs are awesome, while other runs I need to really force myself to finish. It’s the sense of accomplishment I get from finishing a tough (physically or mentally) training run and the pride from getting my finisher’s medal after crossing the finish line that keep me going back for more.
Us marathoners know we can’t just show up and fake it. We have to put in the work to have the best performance possible. Setting a new personal record and feeling good throughout the entire run is an amazing feeling that makes all the hard work worth it.
Many people turn to long distance running because it makes them a better person, a better wife, a better mom, a better friend, by allowing them to clear their mind of stress and “head noise.”
It gives us mamas some “Me Time” to daydream. Some people may choose to binge watch Netflix; others, we choose to lace up our sneakers and run.
I don’t do it to be “skinny.” I have actually gained a few pounds training for this marathon. Sure, running helps keep me in shape, but if my goal was to just be fit I could simply do 20-minute workouts every day and be fine. Long distance running digs into other areas of my wellness I just can’t get from a lifting session.
Let’s discuss my training a bit.
Avoid injury and crosstrain.
My first goal is always to show up healthy to the start line of the marathon. I want to avoid injury as much as possible and it’s my main goal with any clients I train as well. I build up mileage progressively and cross-train by doing strength training about 2 days a week. It’s really important to not give up strength training, but to modify it so you are doing movements that are the most beneficial to running. Examples are single-leg squats and side planks. I’m such a strong believer in the philosophy that in order to be a better runner, you need to be a stronger and more mobile runner, that I have made it my duty to help runners, and any type of endurance athlete, get fitter to run better.
Run a short race to test your speed and to “practice” racing.
It doesn’t have to be a half marathon; even a 5K can help you gauge how fit you are and give you a better idea of what your goal time should be. It gives you a chance to practice controlling the nerves and also you can practice some of your nutrition.
Run twice a day.
I don’t mean multiple crazy longs run that you’re breaking up into two. Doing 2 runs a day is an option if you only have time for 4 miles in the morning and then maybe you can do 4 more on your lunch break. I wouldn’t break up a speed session, but if it’s a day that calls for 8 easy miles, I believe it’s fine to do this. If the long runs are also fatiguing you or you’re injury prone, I would recommend breaking those up too. Perhaps you do 10 miles in the morning and the rest of the long run in the afternoon. The most important factor of the long run is time spent on your feet, so the accumulated fatigue will still present itself if you do it this way.
Work on your mental fitness.
I have completed long runs in 90+ degree weather. I have completed long runs by myself. I have done many boring runs on the treadmill. I occasionally get comments such as, “I can’t believe you do that!” Well, my response is always, “I have to do what I have to do!”. The reality is that by doing things that are not so exciting, you build your mental toughness and it will pay off tremendously come race day.
Follow along on Instagram to see how I make out at the Steamtown Marathon this Sunday. I missed the Boston cut-off by a couple of minutes even though I broke my qualifying time of 3:35. I’m ready for a no-long distance winter and hope to work on half marathons (funny I don’t consider 13 miles long distance anymore!) until I decide to go for another 26.2 next year.
In the meantime, I’ll be participating in a virtual stroller race- so check that out on Instagram too.
What is the one thing that you struggle with most when training for a race?
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