How I Trained To Qualify For The Boston Marathon

After being extremely pleased with my performance at the Lehigh Valley Marathon last fall, I decided to set the bar higher and chase a Boston qualifying time this year. When the idea first came into my mind last fall, I thought, “Maybe I’ll do a spring marathon to keep building up my speed and endurance… Read More

Can strength training help you become a better runner?

In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength. Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without… Read More

Lehigh Valley Marathon Recap

Training for this marathon was an incredible experience as a Mother Runner. I really feel like it helped me bond with Frankie in a special way. I love the fact that now he asks to go for a run in the stroller. It helped us connect while he learned more about a sport that Mommy… Read More

5 Tips for Exercising in the Heat

July tends to bring super hot temperatures here in North Jersey and if you’re training for a marathon that means having to be outside often in scorching, humid conditions. I have had some tough runs in the heat but made it through them by training smart and drinking plenty of water. Whether you have a… Read More

Conquering some fears at the Jersey City Challenge 

Last Saturday, I woke up with almost no voice, not quite sure if I was going to be accomplishing what I had signed up for many months prior. I was supposed to do my first obstacle race, the Jersey City Challenge, but I was still getting over a cold and now had lost my voice.… Read More

Easy Treadmill Speedwork

Hello friends! Happy Tuesday. I have to admit, my running has been slacking the past 2 months or so, and except for the run we did while traveling in California last month, my mileage has been pretty nonextistent.    So what’s the best way to get out of a running slump? Signing up for a… Read More

Running happy 

I had back-to-back running days this weekend and loved it. I didn’t get a chance to do my once a week run last weekend so I was glad I was able to get these in.  Saturday I did the same 5K loop I had done the past 2 times and shaved 2 minutes off my… Read More

Running Comeback and Booty Challenge

It’s been getting quite difficult finding the time to post, but I wanted to do a quick update on my current status…starting the post on Monday night while Frankie is sleeping and I’m enjoying a margarita because it’s #nationalmargaritaday so this mama had a few minutes to spare. By the way, seems like everyday is… Read More

Halloween/Marathon Weekend Recap

What a great weekend of nice weather, Halloween workouts, and shopping! I programmed a fun Halloween-themed WOD for Saturday’s class which seemed to be a big hit. I even gave out a prize of some AboutTime protein powder to the best costume. Winners of the 5-minute plank challenge got some awesome pink Sweat Pink shoelaces… Read More

Falling into fitness

I was just thinking about my first half marathon 4 years ago in Seaside Heights…It was an awesome, kinda crazy experience that led me to run 8 more half marathons and 2 full marathons. And I’m not planning on stopping. 2016 races, I’m coming for ya!  Fall is a great time to kick it up… Read More