Fastinista Personal Coaching- Consisting of 3 one-on-one hybrid sessions per week (1 in person/ 2 remote OR all 3 remote if you’re not local) with nutritional guidance included (grocery shopping list and recipe ideas) as well as email and/or text message support. We will have weekly check-ins and you must log your nutrition and hydration for the first 2 weeks. Monthly programs.
5K Training Program for Beginners – Are you a newbie runner who wants to set a goal of finishing your first 5K run? Have you done a race but want to improve a previous time? Learn how to slowly build endurance to finish your race strong and confident. I will give you a running schedule as well as race-day hydration tips. 5 week program (or longer depending on race).
Fastinista FitCamp! – Specially designed for busy individuals who can’t make it to a gym or dislike them. If you need guidance and motivation to lead a healthier, fitter life, shed some pounds and gain energy to run around after your kids, this is the one for you. Workouts will be short, intense, easily modifiable and will consist of mostly body-weight and CrossFit-style light movements. $10/class – first one free!
Collaborations & Partnerships – Are you a small business owner, boutique fitness studio, or other health/wellness-related business? Let’s discuss how we can help share our gifts together! I’m available for events, sponsored posts and product reviews among other offerings.
Contact me below about pricing: