Fastinista Personal Coaching- Consisting of 3 one-on-one hybrid sessions per week (1 in person/ 2 remote OR all 3 remote if you’re not local) with nutritional guidance included (grocery shopping list and recipe ideas) as well as email and/or text message support. We will have weekly check-ins and you must log your nutrition and hydration for the first 2 weeks. Monthly programs.

5K Training Program for Beginners – Are you a newbie runner who wants to set a goal of finishing your first 5K run? Have you done a race but want to improve a previous time? Learn how to slowly build endurance to finish your race strong and confident. I will give you a running schedule as well as race-day hydration tips. 5 week program (or longer depending on race).

Functional Strength Program for Runners – Created for runners of all levels. If you’re looking to build lean muscle to help you run fast, run strong and risk less injuries, this program, based on some CrossFit methodology, is the right one for you.  4 & 6 week programs.

Fastinista FitCamp! (Coming soon) – Come workout at my home in Morristown! Specially designed for busy individuals who can’t make it to a gym or dislike them. If you need guidance and motivation to lead a healthier, fitter life, shed some pounds and gain energy to run around after your kids, this is the one for you. Workouts will be short, intense, easily modifiable and will consist of mostly body-weight and CrossFit-style light movements.

Partnerships – Are you a local personal trainer, yoga studio, or other health/wellness-related business? Let’s discuss how we can help our community together!

 

Contact me below about pricing: